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Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Strengthen your entire core in this dynamic ab-focused class.
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Core Yoga
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving.
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Flow and Go
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Find stability and mobility in the shoulders with this creative practice.
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Shoulders
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Essentials with a Twist
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Drop into a dynamic vinyasa practice to reignite the fire within.
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Fire
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose.
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Stability, Strength, and Balance
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Twist and unwind in this spicier flow leading to Twisted Triangle pose.
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Twist to Unwind
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Robert guides a core-focused class to leave you feeling strong and energized.
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Core-Focused Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Invigorate your day with this "workout" style class.
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Feel Good Yoga Workout
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Robert leads a class to build strength and mobility in the legs.
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Grounded Balance Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Lydia leads an energizing core flow peppered with shoulder openers.
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Core Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Free stuck energy and stoke the internal fire in this detoxifying practice.
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Detoxifying Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Flow through Sun Salutes, explore standing postures and deep twists, and unwind and integrate with forward folds.
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Deep, Sweet Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Robert guides us in a core-focused practice to stabilize the spine, build core strength and awareness, and help reduce injury.
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Core Vinyasa
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Vinyasa
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
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Go-to Sequence v.5
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.
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Controlled Core
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures.
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Detoxifying Twists
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
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