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Feel strong and powerful in this energizing sequence leading to Half Moon.
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Take Up Space
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Experience that there is no beginning and no ending to our practice in this dynamic class that plays with the concept of circles.
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Circle Flow
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In our first class we open the side body and the hamstrings as we build to Compass Pose.
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Day 1: Light
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This twisting flow has lots of fun transitions and will leave you feeling energized and unwound.
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Twist and Unwind
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Give yourself permission to feel good in this heart opening Vinyasa flow.
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Playful Heart
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Feel spacious, calm, and invigorated in this twisting class.
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Spacious Twists
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
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Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Move with mindfulness and intention while finding Tree Pose in various shapes.
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Rooted Tree Pose
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Day 2: Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This inspiring class will increase awareness and mobility in the region of the hips.
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Hips for Life!
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Vinyasa
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Maeve leads a creative backbending sequence leading to Dancer Pose and Urdhva Dhanurasana (Wheel Pose).
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Balanced Backbends
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This creative flow moves through standing poses and Dolphin to strengthen the arms and shoulders on your way to Forearm balance.
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Playful Dolphin Flow
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class leads to Bird of Paradise, a challenging pose that requires mobility, strength, and balance.
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Expansive Bird of Paradise
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
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