623 videos, 3 shows found for:

Videos

This chair sequence acts as prevention to throwing out your back, encouraging us to find strength and stability in the spine.
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Twisty Relief
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Kira helps us lie down and explore how releasing the buttocks, hips, hamstrings, and IT bands might loosen the grip of the low back.
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Exploring Nooks and Crannies
Kira Sloane
Beginner
25 min
The Happy Back Show
Hatha
In this Yin sequence, Kira encourages us to get good at feeling good with holds in postures such as Cow Face and Frog Pose for up to 5 minutes.
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Soften the Resistance
Kira Sloane
Beginner
50 min
Yin Yoga
Hatha
Sometimes tension held in the internal organs can be the cause of back pain. Become more intimate with your insides to help release low back pain.
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Release Low Back Tension
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Kira offers a chair practice that explores extension and rotation, and helps create space in a few areas that can commonly cause low back mischief.
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Chair Flow for Low Back Pain
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.
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Getting In Touch
Julie Westlin-Naigus
Suitable for all
25 min
Yoga Love
Hatha
Robert shares a sun salutation and squat sequence designed to relieve discomfort in the back and build strength in the core, shoulders, and legs.
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Strong, Full-Body Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Jennifer guides us in a backbending practice at the wall, where we explore the mechanics of blooming the heart.
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Opening out to Truth
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
Drawing our attention inwards, Audra shares a vinyasa practice designed to help us feel better in our forward folds.
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Flow to Fold In
Audra Carmine
Intermediate
40 min
The Vinyasa Show
Hatha
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
Audra shares a practice to open the back chain of the body starting with a supported backbend and sequencing to a juicy Urdhva Dhanurasana (Wheel).
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Scenic Route to Backbending
Audra Carmine
Intermediate
35 min
The Vinyasa Show
Hatha
Kira offers a series of Yin postures, holding each pose for up to 5 minutes, to allow yourself time to experiment and tune in to the subtle.
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Soften and Listen In
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Kira walks us through the anatomical shifts that occur with every inhale and exhale to illustrate that breath awareness can begin to relieve our pain.
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Anatomy of Breath
Kira Sloane
Suitable for all
5 min
The Happy Back Show
Hatha
Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
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Chair Sequence for Back Pain
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Expert
25 min
Grounded Joy
Ashtanga
Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.
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Find Comfort with Peace & Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for 2-3 minutes, to help us find ease and comfort in the hips and lower back.
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Meet Yourself with Ease
Kira Sloane
Beginner
30 min
Yin Yoga
Subtle Realm
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Jennifer shares foundational movements in this sequence that allows us to start to observe the body with a beginner's mind.
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Elements of the Practice
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
Zeynep guides us in a practice designed to increase our awareness of the heart and feel the inner space within. We gently build towards Natarajasana.
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Heart Opening from Within
Zeynep Celen
Intermediate
40 min
Asana Studies
Freedom Style
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