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Videos

Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion.
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Freedom in the Shoulder Joint
Arturo Peal
Suitable for all
60 min
Anatomy for Yogis
Practice
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.
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Ether
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Laura approaches standing postures from the ground up. We explore the dynamic energy of the spine in the pelvis and play with lounges and hip openers.
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From the Ground Up
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
A simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice results in a calm and spacious mind.
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Our Sentient Breath
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Hatha
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
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The Path to Dandasana
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
This slow, deep sequence will increase the range of motion in the hips, help relieve lower back pain, and allow for greater flexibility in the legs.
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Freeing the Booty
Arturo Peal
Suitable for all
35 min
Anatomy for Yogis
Practice
Kira tunes us in to the feeling of being grounded and open by leading us in a sequence that builds toward an exploration Warrior 3.
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Grounded Warrior 3
Kira Sloane
Beginner
45 min
Welcome to Yoga
Hatha
With the support of the wall, Melina shares a sequence of standing postures to help us feel grounded, calm, held, and stable in our center.
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Earth
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
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Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
Melina incorporates earth, water, fire, air, and ether into a practice designed to balance all of the fundamental elements in your body.
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Elemental Soup
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.
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Building Strength to Open
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
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Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Beginner
40 min
Step By Step
Hatha
A simple sequence for the newer yogi. We open the shoulders and play with bearing weight in the upper body. You will feel open and calm.
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Bearing Our Own Weight
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
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Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Simple beginning sequence designed to open and free the usual sticky spots, connect with the breath, and inspire the heart.
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Moving with Our Breath
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.
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Taming the Tiger
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Eden guides a simple pranayama practice to help us feel more centered and connected to our bodies and to our babies.
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Pranayama Mama
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
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