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Videos

Cheri shares a short breathing technique called ujjayi, or ocean cleansing breath, to promote a feeling of deep, sweet calm.
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Ocean Cleansing Breath
Cheri Clampett
Suitable for all
5 min
Therapeutic Yoga
Pranayama
We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind.
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Easy Opening
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.
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Happy Hips
Robert Sidoti
Beginner
45 min
Keepin' it Real
Hatha
Leeann leads us through a restorative practice designed to improve digestion and enhance our capacity to rest.
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Digest and Rest
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.
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Resting Standing Poses
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Leeann leads us through a restorative practice sequenced for you to feel comfortable in your body and calm in your mind.
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Comfortable and Calm
Leeann Carey
Beginner
30 min
Relaxation Takes Practice
Hatha
Jennifer guides us in a sequence dedicated to progressively complex seated forward folds and twists. You will feel spacious and aware.
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Folding and Unfolding
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for up to 5 minutes, to allow yourself time to experiment and tune in to the subtle.
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Soften and Listen In
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for 2-3 minutes, to help us find ease and comfort in the hips and lower back.
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Meet Yourself with Ease
Kira Sloane
Beginner
30 min
Yin Yoga
Subtle Realm
Find alertness within the ease in this guided Yoga Nidra Practice.
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River of Awareness Yoga Nidra
Bex Urban
Beginner
25 min
Bend It Like Bex
Yoga Nidra
Eden shares a gentle grounding sequence to tune into our inner light and illuminate what we want to let go of or call into our lives.
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Gentle Grounding Sequence
Eden Flynn
Beginner
25 min
The Sun and Moon Show
Hatha
Join Bex in this grounding meditation, and know that showing up just the way you are is all that is required.
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Earth as Our Essence
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Jennifer shares her daily meditation practice with us. Find your seat and let yourself experience her loving awareness practice within you.
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Mantra Mudra Meditation
Jennifer Prugh
Suitable for all
15 min
Mandala Yoga
Hatha
Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.
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Spaciously Open
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.
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Spacious Hips, Quiet Mind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
Suniti encourages us to move into relationship with the earth, allowing for both an offering and a receiving in seated meditation.
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Let's Take a Seat
Suniti Dernovsek
Suitable for all
10 min
Asana Studies
Hatha
Let the body anchor your awareness, and find the deep ease inside.
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Yoga Nidra
Bex Urban
Beginner
35 min
Bend It Like Bex
Yoga Nidra
We play with the effect of Kechari Mudra on the crown chakra.
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Catching Kechari
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Slow does not mean easy. This standing sequence emphasizes a smooth, slow breath and a quiet sense in movement.
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Slowga
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
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