Season 1 - Episode 1
Description
In this meditation challenge, we will explore ancient techniques to help you tap into the many benefits of meditation and help you build a new positive daily habit. Together, lets find our seat and dive in to your meditation practice for 21 minutes each day over the next 21 days.
What You'll Need: No props needed
About This Video
Transcript
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Welcome yogis. Welcome to your 21 day meditation challenge. We're going to find out what it's all about, why meditation is so important and so worth your time. You're going to build a positive new daily habit. We're going to explore a variety of techniques, ancient techniques, so that you're really able to discover the perfect meditation for you. Are you ready? Let's get started.
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