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A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Level 2/3
20 min
The Vinyasa Show
S1 - E7
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S1 - E3
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Level 2/3
30 min
The Ashtanga Practice
S1 - E4
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E9
Cool off and connect within. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life.
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Day 2: Cool Off and Balance
Steph Winsor
Level 1/2
30 min
Enjoy Yourself Summer Challenge
S1 - E5
Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.
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Go-to Sequence v.7
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E8
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
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Go-to Sequence v.5
Brenda Lear
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E6
We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.
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Standing Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E7
Find strength and stability in the legs and lightness in the heart with this 30-minute go-to sequence led by Brenda.
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Go-to Sequence v.2
Brenda Lear
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E3
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
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Core Stability and Balance
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E4
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Level 1/2
45 min
Living the Yamas and Niyamas
S1 - E3
Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
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Seated Flow
Melina Meza
Level 1/2
25 min
Yoga for Our Nature
S4 - E9
We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.
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Fresh Start Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E5
Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders.
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Easeful Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E2
We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few stretches.
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Day 1: Meet Yourself
Shelley Williams
Level 1/2
30 min
Awaken to You: 30-Day Yoga Challenge
S1 - E4
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Level 2
45 min
45 Minute Yoga Flows
S1 - E3
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Level 2
45 min
45 Minute Yoga Flows
S1 - E2
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Level 1
30 min
Start Yoga
S1 - E4
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E5
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Day 1: Spinal Wake-Up
Robert Sidoti
Level 1/2
20 min
Feeling Alright: 30-Day Yoga Challenge
S1 - E3
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Level 1
10 min
Keepin' it Real
S2 - E4
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