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We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Level 2
60 min
60 Minute Yoga Flows
S1 - E2
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Move through core work, twisting, balancing, and standing poses to open and strengthen the whole body in this inspiring and energizing flow.
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Focused and Inspired
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E5
Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.
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Soulful Flow with Sarah
Sarah Beston
Level 2
60 min
The Yoga Show with Kira & Friends
S1 - E5
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E7
Melt into the sound, uplift the heart center, and connect to the Universe in this mantra and meditation which can be done anytime.
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Meditation for Healing
Sukhdev Jackson
Level N/A
15 min
Kundalini Vitality Reboot Challenge
S1 - E4
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E8
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Level 1/2
30 min
Align with Freedom: 30-Day Yoga Challenge
S1 - E3
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E2
Fly freely through this energizing practice focused on the Heart Chakra, as we flow through heart openers and back-bending shapes.
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Light and Free Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E5
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E6
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E5
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E4
In Day 1 Sukhdev introduces mantra, kriyas, and chants to release stress, and start you on a clean slate for the rest of your challenge!
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Day 1: Release Stress
Sukhdev Jackson
Level 2
30 min
Kundalini Vitality Reboot Challenge
S1 - E5
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E2
We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Level 2
90 min
Chakra Course
S1 - E4
Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You will feel spacious and strong.
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Side Body and Hips Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E3
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
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