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Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S1 - E3
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Level 2/3
30 min
The Ashtanga Practice
S1 - E4
Emily guides us through a vinyasa practice of core strengtheners, balancing postures, and backbends to help connect to the heart space.
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Shine Bright
Emily Perry
Level 2
30 min
Yoga Groove
S4 - E8
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Level 1
15 min
Yoga for Grief
S1 - E6
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Level 1/2
60 min
Yoga and the Somatic Experience
S1 - E6
Flow and relax. Robert guides us in an energizing Vinyasa flow practice before slowing it down with a few replenishing restorative yoga postures.
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Flow to Restore
Robert Sidoti
Level 2
30 min
Keepin' it Real
S4 - E8
Robert guides us in a core-focused practice to stabilize the spine, build core strength and awareness, and help reduce injury.
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Core Vinyasa
Robert Sidoti
Level 2
45 min
Keepin' it Real
S4 - E5
Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine.
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Spinal Mobility Flow
Robert Sidoti
Level 1/2
40 min
Keepin' it Real
S4 - E4
Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results.
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Slow Flow
Robert Sidoti
Level 1/2
40 min
Keepin' it Real
S4 - E2
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E6
We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Level 2
90 min
Chakra Course
S1 - E4
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E9
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few stretches.
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Day 1: Meet Yourself
Shelley Williams
Level 1/2
30 min
Awaken to You: 30-Day Yoga Challenge
S1 - E4
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Level 2
45 min
45 Minute Yoga Flows
S1 - E3
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Level 2
45 min
45 Minute Yoga Flows
S1 - E2
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Level 1
30 min
Start Yoga
S1 - E4
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E5
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Level 1
10 min
Keepin' it Real
S2 - E4
Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.
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Essential Flow
Rosemary Garrison
Level 2
40 min
The Vinyasa Show
S5 - E2
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Level 2/3
20 min
The Vinyasa Show
S1 - E7
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