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James recites and interprets verses 2.9 -2.10 of the Gita. He invites us to pause for a moment, and allow the voice of intuition to guide us.
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2.9 - 2.10 Take Pause
James Boag
Talk
25 min
The Song of Self
Jnana
Melina shares tips for improving the quality of our sleep, guiding us in a restorative practice to calm the mind and sooth the nervous system.
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3 Pillars: Yoga for Sleep
Melina Meza
Suitable for all
20 min
Yoga for Our Nature
Hatha
Anuradha begins to sound out Sanskrit words, starting with the proper pronunciation of Hatha Yoga and Pranayama.
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Hatha Yoga and Pranayama
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Letting the Eight Limbs be our vehicle, we begin to explore how letters combine to create the words Astanga Yoga and Niyama.
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Eight Limbs of Yoga
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
Heidi shares an revolutionary tutorial on how to approach, pull-apart, and transform your Chaturanga Dandasana. You will meet your own strength.
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Transform Your Chaturanga
Heidi Fokine
Tutorial
20 min
Asana Studies
Hatha
James recites and translates verses 2.7 - 2.8 of the Gita. As Arjuna surrenders, he opens himself up to the teachings of Krishna.
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2.7 - 2.8 Arjuna Opens
James Boag
Talk
10 min
The Song of Self
Bhakti
James guides us in a devotional chant to Krishna, also known as the Maha Mantra. Allow your heart to sing.
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Song to Krishna
James Boag
Talk
10 min
The Song of Self
Bhakti
Melina talks on Ayurvedic diet and nutrition, guiding us through a practice to stimulate our digestive system. You will feel energized and cleansed.
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3 Pillars: Yoga for Digestion
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina talks on the 3 Pillars of Ayurveda: diet, sleep, and sex, each playing a vital role in maintaining our health, vitality, and well-being.
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3 Pillars of Ayurveda
Melina Meza
Talk
5 min
Yoga for Our Nature
Hatha
Lydia guides us in a sequence that targets some sticky areas for cyclists including the neck, low back, chest, and legs.
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Traction Action for Cycling
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Alana guides us in a nourishing restorative practice that feels into embracing support in the body. You will feel calm and peaceful.
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Rest and Renew
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
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Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Watch Richard practice.
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Richard's Personal Practice
Richard Rosen
Suitable for all
20 min
Our Practices
Freedom Style
Heidi shares a dynamic sequence to allow us to master the essential action of most vinyasa practices—stepping forward from Downward Facing Dog.
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Stay In the Hunch
Heidi Fokine
Beginner
45 min
Asana Studies
Hatha
James recites and translates verses 2.1 - 2.3, introducing us to Arjuna's dilemma and setting the stage for the unfolding of the Gita.
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2.1 - 2.3: Arjuna is Confused
James Boag
Talk
10 min
The Song of Self
Bhakti
James recites and translates verses 2.4 - 2.6, unpacking Arjuna's dilemma with a story as a way to understand how we work with patterns and gurus.
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2.4 - 2.6: Arjuna is Overwhelmed
James Boag
Talk
20 min
The Song of Self
Bhakti
Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
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