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Sutra 2.46, sthira sukham asanam, says that the seat of yogic awareness is at once steady and easeful.
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Sutra 2.46
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Join Linda Baffa in a dynamic and exciting freeform class that allows you to release external expectations.
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Create
Linda Baffa
Intermediate
35 min
Focused and Clear: A 7-Day Yoga Challenge
Hatha
Strengthen your whole body and improve your balance in this dynamic whole body Yoga Barre fusion class.
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Yoga Barre Balance
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
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Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
Feel spacious, calm, and invigorated in this twisting class.
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Spacious Twists
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Maeve leads a creative backbending sequence leading to Dancer Pose and Urdhva Dhanurasana (Wheel Pose).
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Balanced Backbends
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
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Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This class leads to Bird of Paradise, a challenging pose that requires mobility, strength, and balance.
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Expansive Bird of Paradise
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
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Sutra 2.33
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.34: Swim against the current of self-sabotaging habits and find new courses of action to find harmony in troubling situations.
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Sutra 2.34
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.35 says that whenahimsa is firmly established in a person, hostility will dissolve in and around them.
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Sutra 2.35
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.36, Patanjali emphasises the importance of authentically aligning our thoughts, words, and deeds with our deeper longing.
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Sutra 2.36
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.37 and 2.38 explore the results of living with asteya and brahmacharya, respectively.
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Sutras 2.37 & 2.38
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.39.
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Sutra 2.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.40 and 2.41 discuss the effect the first of the Niyamas, saucha, has on our being.
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Sutras 2.40 & 2.41
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.42, Patanjali tells us that the effect of santosha, contentment, is unsurpassable easefulness and even bliss.
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Sutra 2.42
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.45 says that practicing ishvara pranidhana helps one make oneself a channel through which an energy greater than them can flow.
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Sutra 2.45
James B. & Jani J.
Talk
5 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.44.
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Sutra 2.44
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying high.
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Heaven Meets Earth
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice.
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Hips and Lower Back
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Leave the heaviness behind as we harness levity and ease in this inspiring flow class before melting into hip opening Pigeon and Child's poses.
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Light Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Wade guides us through a Vinyasa sequence of heart openers before moving into deeper back bends in our Yin poses.
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Open Hearted Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
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