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A short awareness practice to relax the grip of your habitual worries and start to see more clearly.
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Untangle from Worry
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
Alana offers an easy, short movement pattern that will allow for greater ease and invite creative ideas to flow again.
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Release Neck Tension
Alana Mitnick
Beginner
5 min
Here Now
Hatha
A simple, easy breathing practice designed to calm and relax the nervous system.
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Calming, Centering Breath
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
Alexandra guides us in an exploration of the side body to stretch, strengthen, and stabilize.
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Supported by the Side Body
Alexandra Kambler
Beginner
45 min
The Vinyasa Show
Hatha
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
Anuradha writes the cerebrals, articulating the sound in the center of the roof of your mouth—ta, tha, da, dha and na.
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Writing Cerebrals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Sadie shares about the experience of coming into her voice. Thorald leads us in a game of awareness to help allow our whole selves to shine.
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Listen and Allow
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Hatha
A dynamic flow to awaken and activate our power center, engaging the core and building upper body strength. You will feel strong and energized.
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Powerful Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
When we truly listen, the quiet can be heard. Kira guides into a seated meditation through the practice of letting the ears open.
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Listen In
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
Alana guides us through three Surya Namaskar A's (Sun Salutation A) to help us feel energized and ready to embrace the day.
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Three Suns to Go
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Julia shares a simple breathing technique to help us drop into the present moment quickly and with ease.
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Balancing Breath
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
Feel settled and calm with this gentle flow designed to help ground you.
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Grounded in Foundations
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Vinyasa
By finding length in the psoas, Suniti helps us feel spacious and strong.
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Long and Strong
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Julia shares the Gayatri Mantra, one of the oldest invocations to the sun, awakening the divine life, light, and essence that moves through us.
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Gayatri Mantra
Julia Berkeley
Suitable for all
10 min
The Sun and Moon Show
Bhakti
Kira, in her wildly awesome yoga costume, shares 27 accessible chair Surya Namaskars. You will feel energized and illuminated.
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27 Chair Sun Salutations
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Hatha
Awaken your inner radiance. Julia shares variations of Surya Namaskar C (Sun Salutation C) to honor the divine illumination of the sun.
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27 Groovy Sun Salutations
Julia Berkeley
Beginner
40 min
The Sun and Moon Show
Hatha
Alana guides us in 27 Surya Namaskars (Sun Salutations) to honor the energies of the sun. She offers 9 variations of each A, B, and C.
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27 Sunny Side Up Suns
Alana Mitnick
Intermediate
50 min
The Sun and Moon Show
Hatha
Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A, B, and more advanced and playful B salutations.
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27 Super Sun Salutations
Brenda Lear
Advanced
45 min
The Sun and Moon Show
Hatha
Alana guides us through a simple practice to nourish and restore using 2 blankets, a bolster, and a chair. You will feel more at ease and refreshed.
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Cooling and Restorative
Alana Mitnick
Beginner
15 min
The Sun and Moon Show
Restorative
Julia guides us into a comfortable Savasana and sings a sweet lullaby. You will feel more relaxed, quiet, and expansive.
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Gayatri Lullaby with Julia
Julia Berkeley
Suitable for all
10 min
The Sun and Moon Show
Hatha
Julia guides us in a meditation with the intention of harmonizing with the energy of the sun and awakening our inner radiance.
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Guided Meditation with Julia
Julia Berkeley
Suitable for all
15 min
The Sun and Moon Show
Meditation
We experiment with visualizing and drawing the palatals with our mind and body.
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Writing Palatals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Watch Sadie practice.
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Sadie's Personal Practice
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Freedom Style
Thorald sings 'The Anchor' and encourages us to embody the lessons of this season.
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'The Anchor'
Thorald Koren
Talk
5 min
Rock Yourself
N/A
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