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Keepin' it Real - Season 6

Groovy Moon Salutations

with Robert Sidoti

Keepin' it Real - Season 6

Yoga for Beginners

with Robert Sidoti

Keepin' it Real - Season 6

Stress Relief

with Robert Sidoti

Keepin' it Real - Season 6

Morning Routine II

with Robert Sidoti

30 Minute Vinyasa Yoga - Season 1

Moon: Relax and Receive

with Shelley Williams

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Captioned

Quinn Brett diary piece.

Quinn Brett diary piece.

Begin to meet Quinn's humor, honesty, vulnerability, and bravery.

Quinn welcomes us to Season 1, where together we explore a variety of movements to increase range of mobility in the mind, body, and heart.

Welcome to Yoga for Paralysis

Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.

Breath Counting Meditation

Watch Quinn practice.

Quinn's Personal Practice

With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.

Jillian guides us in a meditation for easing tension and letting go.

Meditation for Releasing Tension

Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.

SOS: Anxiety Mudra

Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.

Gil looks at the deep fascia and its connection throughout the entire body.

Dissection of Deep Fascia

Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.

Dissection of Muscle

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

Membranes and Diaphragm

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

Cardiac and Cranial Membranes

Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.

Exploring Visceral Surfaces

Gil takes a tour of the remaining viscera and fascia.

Dissecting Viscera

Aimee guides us through a meditation and practice to call in prosperity, success, and fulfillment.

Meditation for Prosperity

Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.

Release the Psoas

Aimee guides us in a Kundalini kriya practice designed to build inner strength and ward off stress.

We begin Day 1 in meditation before Ravi introduces us to the story of the Bhagavad Gita—its significance, history, and background.

Day 1: The Story Begins

As the battle emerges, Arjuna experiences a crisis of dharma. In order to fulfill his dharma, Arjuna must undertake the practice of Yoga.

Day 2: A Crisis of Dharma

Awareness is the mechanism of transformation. We begin in meditation before moving into a talk on Buddhi Yoga or the Yoga of Awareness.

Day 3: Yoga of Awareness

Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita.

Day 5: How a Yogi Lives

We continue our study of the Bhagavad Gita by exploring Karma Yoga or the Yoga of Action and the laws of Karma.

Day 4: Yoga of Action

Showing 769-792 of 2,831

Keepin' it Real - Season 6

Groovy Moon Salutations

Keepin' it Real - Season 6

Yoga for Beginners

Keepin' it Real - Season 6

Stress Relief

Keepin' it Real - Season 6

Morning Routine II

30 Minute Vinyasa Yoga - Season 1

Moon: Relax and Receive

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