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Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Sarah welcomes us to Season 10 of The Vinyasa Show.
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Welcome to Season 10
Sarah Beston
Show Intro
1 min
The Vinyasa Show
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Expand the heart and sit in your center in this flow leading to Dancer pose.
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Open Hearted Flow
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Margi welcomes us to Season 5 of Move to Meditate.
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Welcome to Season 5
Margi Young
Show Intro
1 min
Move to Meditate
Hatha
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
This back bending class will help you feel strong, safe, and connected to your center, physically and energetically, so you can open your heart.
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Back Bending Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary welcomes us to Season 2 of The Art of Vinyasa Sequencing.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30 Minute Vinyasa Yoga
Hatha
This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment.
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Gratitude
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Rosemary welcomes us to Season 10 of 30 Minute Yoga Flows.
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Welcome to Season 10
Rosemary Garrison
Show Intro
1 min
30 Minute Yoga Flows
Hatha
Quamay welcomes us to the Mindfulness in Motion 10-Day Yoga Challenge.
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Welcome to Mindfulness in Motion
Quamay Sams
Show Intro
1 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 1, Quamay leads a playful class to ground our awareness in the feet, the foundation of the body.
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Day 1: Ground Your Foundation
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 2, we focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Day 2: Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 3, we focus on the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort.
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Day 3: Lengthen and Stabilize
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 4 we explore the muscles of the glutes and the actions of the pelvis to help with lower back pain and pelvic floor issues, and improve posture.
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Day 4: Posture and Your Pelvis
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 7 we bring attention to rotation in the upper spine and filling the heart space with breath.
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Day 7: Twist from the Heart
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Cultivate presence and awareness as we move through this balance-focused sequence.
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Flow with Presence
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Tune into your internal alignment with this energizing and strengthening flow class.
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Aligned and Neutral Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
In this half-Vinyasa, half-Yin experience, we explore joint mobility, balance, and strengthening poses, and then soften into deeper, longer holds.
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Flow into Yin
Wade Gotwals
Beginner
30 min
30 Minute Yoga Flows
Hatha
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Intermediate
30 min
30 Minute Yoga Flows
Hatha
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