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Rosemary, with the help of Alana, looks at Upavistha Konasana (Wide Angle Seated Forward Fold).
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Upavistha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Allison leads a class to help us experience the subtleties of weight shifts in arm balances.
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Exploring Weight Shifts
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band.
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Pelvis Hip Flexor Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments.
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Double Pigeon
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
N/A
Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
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See an Enemy's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
This playful and dynamic conditioning class will help you build the strength in your wrists, shoulders, and core that you'll need for arm balancing.
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Building Strength for Bakasana
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Rosemary, with the help of Lori, explores Gomukhasana (Cow Face Pose)—fundamental alignment and hands-on adjustments.
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Gomukhasana (Cow Face Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
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Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a stranger's suffering.
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See a Stranger's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Supercharge your hands with your heart's prana before touching another.
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Tune Your Hands
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
Join Stephanie Crochet as she shares effective hacks for resetting and regulating the nervous system.
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Nervous System Hacks
Stephanie Crochet
Special
5 min
Nervous System Reset
Vinyasa
Join Tamika Caston-Miller for a deeply nourishing Yoga Nidra practice designed to tend to your soul's deepest needs.
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Yoga Nidra for Soul Tending
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yoga Nidra
Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space, guiding you to connect deeply with your inner self.
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Yoni Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Allison guides us through a skillful arm balance practice to give our wrists a rest and explore different perspectives.
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Wrist-Friendly Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Join Ashley Rideaux for a Yoga class that encourages a shift in perspective.
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A Shift in Perspective
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Clio Manuelian in a soft touch meditation that guides you from the outermost layer of your body to the innermost depths of your nervous system.
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Soft Touch Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Tamika Caston-Miller for a brief but nourishing yin practice, where a blanket and two blocks provide essential support for deep relaxation.
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Yin Snack
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
Join Tamika Caston-Miller for an energizing somatic reset practice utilizing a chair and blanket as optional props.
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Somatic Reset
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
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