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Laura demonstrates how the use of a chair can help support us in our standing postures.
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Standing Postures with Chair
Laura Tyree
Beginner
5 min
Yoga Alchemy
Hatha
Allison guides us to Fallen Triangle, another variation of Side Plank.
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Fallen Triangle
Allison Ray Jeraci
Intermediate
25 min
Discover Arm Balancing
Hatha
Watch Mary Dana practice.
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Mary Dana's Personal Practice
Mary Dana Abbott
Suitable for all
20 min
Our Practices
Freedom Style
Join Niedra Gabriel in a healing class designed to release your quads.
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Quad Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
Watch Julie practice.
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Julie's Personal Practice
Julie Westlin-Naigus
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha leads us through a sounding practice working with the mantra, om paramatmane namah.
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Mantra: Om Paramatmane Namah
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Through resistance band work that targets grip strength and full body engagement, Melina creates opportunities to find power in familiar poses.
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Resist No More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Join Tamika Caston-Miller for a gentle morning yin practice designed to ease you from sleep to wakefulness using a bolster and strap.
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Morning Yin
Tamika Caston-Miller
Beginner
20 min
Yoga for Women's Health
Yin
Join Ali Cramer in a transformative Kundalini sequence designed to rebuild your inner radiance.
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Inner Radiance: Rebuild
Ali Cramer
Intermediate
35 min
Kundalini Rising
Kundalini
Tamika Caston-Miller guides you through a nurturing yin practice focused on shoulder awareness and release, using two blocks and a blanket as props.
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Anytime Yin
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Bring bliss to your lower back in this slow-paced Yin practice with Justin Randolph.
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Low Back Elixir
Justin Randolph
Intermediate
20 min
Yin Yoga
Yin
Allison leads a class to explore the role of the hips in arm balances.
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Unblocking the Hips
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Deven, with the help of Lynne and Ashley, guides us in a restorative flight practice.
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Restorative Flight
Deven Sisler
Beginner
5 min
Family AcroYoga
Acro
Kelly invites us to experiment with sounds using the harmonium as a vehicle to help us explore our own voice.
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Animate the Breath with Sounds
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Kira and Kacie demonstrate a method of playing with a friend to find these subtle currents in relationship to the rotation of the hips.
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Sensing the Subtle with Friend
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Allison guides a practice focused on the feet and their role in Bakasana.
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Tip Toe to Bakasana
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Leeann leads us through restorative postures to create opening in the side waist, front body, and hips in preparation for finding a comfortable seat.
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Find a Comfortable Seat
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Join Ashley Rideaux in a comprehensive flow exploring the eighth limb of Yoga: Samadhi, or complete absorption.
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In the Flow
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Emilie Perz for a restorative yoga practice designed to enhance your intuition and inner wisdom.
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Clear Vision
Emilie Perz
Intermediate
50 min
From Root to Radiance
Vinyasa
Join Olivia Barry for an invigorating yoga class that takes your back strengthening practice to the next level.
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Back Strengthening - Part 2
Olivia Barry
Beginner
35 min
Yoga for Back Pain
Hatha
Watch Suzy practice.
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Suzy's Personal Practice
Suzy Nece
Suitable for all
20 min
Our Practices
Freedom Style
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