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Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
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The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Join Tamika Caston-Miller for a nurturing restorative flow that emphasizes side bends and twists to create a practice that truly serves your needs.
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Restorative Flow
Tamika Caston-Miller
Beginner
45 min
Yoga for Women's Health
Yin
In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Join Ashley Rideaux in a Yoga class centered around the sixth limb of Yoga - Dharana, or concentration.
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Finding Focus
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Ravi encourages us to sense inhaling subtle divine energies, and how the whole body is refreshed and nourished by breathing these energies into it.
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Nourished and Refreshed
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
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