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This spicier class works the whole body to get you moving and energized.
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Floor to Flight
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.
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Free Up Tension to Sit
Bex Urban
Intermediate
40 min
Move to Meditate
Hatha
Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses in preparation for a comfortable sit.
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Embrace the Space
Bex Urban
Intermediate
40 min
Move to Meditate
Vinyasa
Bex leads a fiery floor class to ignite your core and inspire gratitude for your body.
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Anchor in Autonomy
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex guides us in a dynamic sequence to build strength and create length in the side body.
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Side Body Flow
Bex Urban
Intermediate
50 min
Bend It Like Bex
Hatha
Find alertness within the ease in this guided Yoga Nidra Practice.
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River of Awareness Yoga Nidra
Bex Urban
Beginner
25 min
Bend It Like Bex
Yoga Nidra
Join Bex in this grounding meditation, and know that showing up just the way you are is all that is required.
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Earth as Our Essence
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Bex guides us in a series of Sun Salutations and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation
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Slow Low Lunges
Bex Urban
Intermediate
35 min
Move to Meditate
Hatha
Bex guides us in a practice that focuses on our feet and the strength and stability in our legs.
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Your Toes Know
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Bex leads us in a dynamic sequence at the wall where we find stability and integrity in the pelvis and legs.
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Love Up and Let Go
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Get comfortable being upside down with Bex's deliberate and steady sequencing.
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Find Your Upside Down
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Bex explores the diagonal lines within the body in this energizing and strong sequence with arm balancing.
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Dancing in Diagonals
Bex Urban
Advanced
30 min
Bend It Like Bex
Hatha
Bex guides a spicy practice to open and strengthen the back body.
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Booty and the Breath
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind.
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Breathe to Meditate
Bex Urban
Beginner
15 min
Move to Meditate
Pranayama
Explore moving from our center line outwards.
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Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Bex guides us through a class that incorporates all of the elements of this course.
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Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex shares some tips on how to create your space for meditation and set yourself up for success.
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Creating Space For Meditation
Bex Urban
Talk
5 min
Move to Meditate
N/A
Explore diagonals in order to focus the mind when the world pulls us in multiple directions.
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Delving into Diagonals
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
25-45 of 45
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