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Sadie shares about the experience of coming into her voice. Thorald leads us in a game of awareness to help allow our whole selves to shine.
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Listen and Allow
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Hatha
Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Pigeon Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Kira guides us through an exploration of Virabhadrasana 2 (Warrior 2) with a gratitude meditation and a simple flow sequence.
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Grateful Warrior 2
Kira Sloane
Tutorial
60 min
Step By Step
Hatha
Watch Jules practice.
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Jules' Personal Practice
Jules Mitchell
Suitable for all
20 min
Our Practices
Freedom Style
Kelly leads us through a practice of asymmetrical postures to work with the idea of creating balance and supporting ourselves in places of imbalance.
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Integrating Asymmetry
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.
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The Home of the Heart
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Freedom Style
Watch Ali practice.
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Ali's Personal Practice
Ali Cramer
Suitable for all
20 min
Our Practices
Freedom Style
Watch Nikki practice.
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Nikki's Personal Practice
Nikki Myers
Suitable for all
20 min
Our Practices
Freedom Style
Watch Jasmine practice.
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Jasmine's Personal Practice
Jasmine Tarkeshi
Suitable for all
20 min
Our Practices
Freedom Style
An energetic flow, moving through a series of standing postures and explorations towards Bakasana (Crow Pose) and supported Halasana (Plow).
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Be Brave in Love
Kelly Sunrose
Intermediate
30 min
Practical Magic
Subtle Realm
We look at a variation of the supine spinal twist called Eagle Twist, with the help of Winifred, Julie, and Matt.
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Eagle Spinal Twist
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
Watch Jani practice.
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Jani's Personal Practice
Jani Jaatinen
Suitable for all
20 min
Our Practices
Freedom Style
We move into a freedom practice, listening for inner guidance, channeling the movement, and noticing that we have options and choices to explore.
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Freedom Yoga Practice, Day 5
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Freedom Style
We allow the subtler currents of the body to be revealed and guide our interior exploration of Trikonasana (Triangle pose).
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Gracious Triangle Pose
Kira Sloane
Tutorial
60 min
Step By Step
Hatha
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Watch Richard practice.
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Richard's Personal Practice
Richard Rosen
Suitable for all
20 min
Our Practices
Freedom Style
Watch Rosemary practice.
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Rosemary's Personal Practice
Rosemary Garrison
Suitable for all
20 min
Our Practices
Freedom Style
Watch Dana practice.
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Dana's Personal Practice
Dana Trixie Flynn
Suitable for all
20 min
Show Not Defined
Freedom Style
Watch Robert practice.
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Robert's Personal Practice
Robert Sidoti
Suitable for all
20 min
Our Practices
Freedom Style
Listen for inner guidance and allow freedom to move you.
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Freedom Yoga Practice, Day 4
Erich Schiffmann
Beginner
15 min
Freedom Yoga Immersion
Freedom Style
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style
Erich continues to review the manual by breaking down Opening Three.
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Review of Opening Three
Erich Schiffmann
Talk
20 min
Freedom Yoga Immersion
Freedom Style
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Tutorial
40 min
Step By Step
Hatha
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