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Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
James guides us in a practice exploring Horse Stance and Prasarita Padottanasana, incorporating bandhas, to feel rooted and steady in the body.
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Foundational Stances
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Tutorial
10 min
The Zoe and Coco Show
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Double Pigeon Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
This playful and dynamic conditioning class will help you build the strength in your wrists, shoulders, and core that you'll need for arm balancing.
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Building Strength for Bakasana
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
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Bolster Your Love
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
We look at variations of Parivrtta Janu Sirsasana (Revolving Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Revolving Head-to-Knee Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
We look at variations of Utthita Trikonasana (Triangle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Triangle
Kira Sloane
Tutorial
5 min
Posing
Hatha
Join Justin Randolph in a quick, chair-supported yoga flow designed to open up your body.
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Add On: Make Space with a Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Asana 19: Makarasana (Sea Monster Pose)
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Makarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Allison guides us through a skillful arm balance practice to give our wrists a rest and explore different perspectives.
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Wrist-Friendly Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Join Justin Randolph for a transformative class that focuses on big openings in twists and a generous backbend, all with the support of a chair.
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Add On: Heart Forward Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
We look at variations of Parivrtta Ardha Chandrasana (Revolving Half Moon Pose), with the help of Juna, Sarah, and Matt.
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Revolving Half Moon
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at variations of Parivrtta Parsvakonasana (Revolved Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
New
Linda Baffa guides a transformative practice using circular movement patterns to clear mental clutter and shift stagnant energy.
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Intuitive Wisdom
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
2,305-2,328 of 2,333
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