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Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Watch Jennifer practice.
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Jennifer's Personal Practice
Jennifer Prugh
Suitable for all
20 min
Our Practices
Freedom Style
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We move through a series of standing, balancing, twisting, and backbending poses to help us find an expansive and accessible revolved triangle.
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Peak Pose: Revolved Triangle
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
Patricia shares an innovative thigh rolling technique designed to help relieve tension in the pelvis, hips, psoas, adductors, and legs.
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Hip Flexibility
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Experience a grounding yoga practice with Lydia Zamorano that focuses on settling your body as if sand were moving through you and into the floor.
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Grounding Through the Feet
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Join Ashley Rideaux in a transformative Yoga class focused on building the Sun Salutation.
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Here Comes the Sun
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
Join Dr. Sherri Betz in an informative class for safe spine mobility, specially designed for those with low bone density and at risk for fractures.
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Spine Mobility
Sherri Betz
Suitable for all
35 min
Empowered Aging
Hatha
Join Annie Hasselmann in a Vinyasa flow where you peel into your body, creating a sacred container for movement and stillness.
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Ground and Flow
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Rosemary, with the help of Amy, looks at Extended Side Angle Pose—verbal cues, fundamental alignment, and hands-on adjustments.
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Extended Side Angle Pose
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
In Day 6, we embody the rooted, free spirit of the Lotus in a challenging hip-opening arm balance practice.
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Day 6: Renounce and Rejoice
Jasmine Tarkeshi
Expert
75 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Jani demonstrates Muladhara Bandha, explaining the actions of the marmas and the ha and tha.
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Muladhara Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Lydia shares a meditative Padmasana (Lotus Pose) practice with advanced variations. The postures build slowly, tenderly, and progressively.
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Lotus Blossom
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Eden helps us reconnect with our sensuality and strength as mamas and women.
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The Birds and the Bees
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Inspired by the goddess Parvati, Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support.
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Flowing Toward Headstand
Kelly Sunrose
Intermediate
40 min
Practical Magic
Hatha
Linda guides us in a pranayama and meditation practice. We land with two breathing practices and then prepare to meet ourselves.
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Body Image Practice
Linda Sparrowe
Suitable for all
20 min
Yoga Love
Meditation
Melody talks on compassion towards self and others who are in our lives, offering advice on how we can begin the practice of forgiveness.
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Transform Shame to Compassion
Melody Moore
Talk
15 min
Yoga Love
N/A
In this tutorial, Margi helps us find a comfortable and supportive seated position. With the support of props, we find more length through the spine.
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Find Your Seat
Margi Young
Tutorial
5 min
Welcome to Yoga
N/A
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Tutorial
30 min
Step By Step
Hatha
Anuradha guides us through a mantra sounding practice of Aum Mani Padme Aum, which she translates to mean the jewel in the lotus.
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Mantra: Aum Mani Padme Aum
Anuradha Choudry
Beginner
10 min
Mantra
Bhakti
In this teacher profile, Yoga Anytime teacher Sarah Beston shares a story of stepping away from who she was and rediscovering her true self.
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Rediscover Who You Are
Sarah Beston
Special
1 min
After Namaste
N/A
Kira offers six helpful tips to finding a local class that suits your yoga needs.
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How to Find a Local Class
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
We deepen the primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures.
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Deep Seated Postures, Part 2
Dylan Bernstein
Advanced
60 min
Welcome to Ashtanga
Hatha
Dive into a dynamic practice that celebrates the profound gift of movement and breath.
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Strength and Vitality
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
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