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Anuradha leads us through the sounding practice of AIM, the manifested feminine counterpart of AUM and sound of the Divine Mother.
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Feminine Counterpart OM: AIM
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
James opens with an invocation to Ganesha and then leads us in a call-and-response of verses 2.1-2.10 of the Gita.
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Gita: 2.1 - 2.10 Recitation
James Boag
Suitable for all
15 min
The Song of Self
Jnana
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Julia guides us into a comfortable Savasana and sings a sweet lullaby. You will feel more relaxed, quiet, and expansive.
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Gayatri Lullaby with Julia
Julia Berkeley
Suitable for all
10 min
The Sun and Moon Show
Hatha
This restorative class will help contemplate forgiveness when we need to let go of hard things.
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Restorative: Forgiveness
Miles Borrero
Beginner
30 min
Beyond Binary
Bhakti
Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley.
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Chill Out with Ashley
Ashley Rideaux
Beginner
10 min
Let's Feel Better
Hatha
Watch Nathan Practice.
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Nathan's Personal Practice
Nathan Briner
Suitable for all
20 min
Our Practices
Freedom Style
James recites and translates verse 2.40 from the Gita. Listen and align with the deep longing of your heart.
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2.40: If You Are Sincere
James Boag
Talk
10 min
The Song of Self
Bhakti
Watch Uschi practice.
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Uschi's Personal Practice
Uschi Gibson
Suitable for all
20 min
Our Practices
Freedom Style
The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves.
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SOS: Sound of AUM
Kristin Leal
Special
1 min
Yoga Nidra
Yoga Nidra
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
We investigate what inspires the breath, both biologically and through the lens of yogi scientists.
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What Inspires the Breath?
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
Subtle Realm
Watch Mary Dana practice.
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Mary Dana's Personal Practice
Mary Dana Abbott
Suitable for all
20 min
Our Practices
Freedom Style
In Day 3 we dissect the three primary elements of mindfulness (memory, meta-awareness, and heedfulness) through meditation practice and lecture.
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Day 3: Mindful Awareness
John Dunne
Talk
45 min
Awakening Life
N/A
Anuradha leads us through a sounding practice working with the mantra, om paramatmane namah.
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Mantra: Om Paramatmane Namah
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
James recites and translates verse 2.41 of the Gita. Krishna is advocating for integrated awareness, where all aspects of the Self work as one.
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2.41: Cultivate Resolve
James Boag
Talk
10 min
The Song of Self
Bhakti
Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves.
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Unlocking Your Voice
Miles Borrero
Beginner
30 min
Beyond Binary
Chanting
James focuses today’s inspiring talk on Yoga and the “medistate”, our natural state of balance and centeredness.
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Yoga and the Medistate
James Boag
Talk
60 min
Yoga Now
N/A
Ravi shares a short talk on what types of life occurrences may inspire someone to search for the deeper meanings in life.
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What inspires our search?
Ravi Ravindra
Talk
10 min
Yoga as the Science of Inner Transformation
Jnana
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
James unpacks Sutras 2.6 - 2.9.
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Sutras 2.6 - 2.9
James Boag
Talk
75 min
Yoga Sutras of Patanjali
Jnana
In Day 4, John weaves practice and philosophy to illustrate how it is not so much about what we think but how we are with what we think.
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Day 4: Effortlessness
John Dunne
Talk
45 min
Awakening Life
N/A
James unpacks the practical applications of the Sutras in our daily lives, and provides a background on the invocational mantras.
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Invocation and Overview
James Boag
Talk
60 min
Yoga Sutras of Patanjali
Jnana
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