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Rosemary guides us in a dynamic heart opening vinyasa flow. This energizing and cleansing practice generates and builds strength and flexibility.
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Backbending Flow
Rosemary Garrison
Advanced
50 min
The Ashtanga Practice
Hatha
Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.
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Forearm Balance: Root to Rise
Brenda Lear
Tutorial
25 min
Step By Step
Hatha
Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.
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Chaturanga Dandasana
Brenda Lear
Tutorial
15 min
Step By Step
Hatha
Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog), finding length and strength in cobra and sphinx to awaken the spine.
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Upward Facing Dog
Brenda Lear
Tutorial
20 min
Step By Step
Hatha
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Tutorial
30 min
Step By Step
Hatha
Allow love to inspire and align you from the inside out. Julia guides us in a vinyasa flow and invites us to to move, breathe, and connect with love.
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Moving In Love
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
With an emphasis on maintaining width and space in the back body, Lydia sweetly guides us into the advanced practice of dropping over from headstand.
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Open Heart Strong Back
Lydia Zamorano
Expert
40 min
Grounded Joy
Vinyasa
A dynamic sequence to generate inner heat, invigorate your spine, and encourage a sense equanimity and stillness within the movement of our lives.
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From Chaos to Serenity
Jessica Magnin
Intermediate
55 min
Shakti Shazaam
Hatha
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
Jessica guides us in a fluid, energizing, and activating practice to awaken our inner flame, exploring the sound and vibration of AUM in the body.
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Ignite Your Spark
Jessica Magnin
Intermediate
60 min
Shakti Shazaam
Vinyasa
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Tutorial
20 min
The Ashtanga Practice
Ashtanga
Awaken and activate your heart energy with this fluid practice, designed to increase flow and to inspire an expansive feeling in the heart.
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Moving to Your Heart Beat
Jessica Magnin
Intermediate
20 min
Shakti Shazaam
Vinyasa
Ignite the heart. Julia guides us in a delightful Bhakti flow sequence designed to awaken the heart and create more space in the body.
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Bhakti Flow
Julia Berkeley
Beginner
55 min
The Bhakti Show
Bhakti
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