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Feel your strength, and go out with a bang with today's final yoga practice of rhythmic athletic movement, core work, and Robert's signature energy.
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Finish Strong
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Get your heart rate up and your sweat on in today's gym-inspired yoga class. 2 blocks are helpful.
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Yogi Workout
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Kate guides us in a practice to awaken our belly through dynamic twisting—seated, supine, standing, and in flight.
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Revolve and Evolve
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
Laura guides us in a twisting practice of seated and standing twists to raise our energy and brighten us up.
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Twist for Energy
Laura Tyree
Beginner
30 min
Flow Sweet Flow
Hatha
Laura guides us through a slow, mindful evening practice to cool down and unwind. You will feel quiet and refreshed.
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Cool It Now
Laura Tyree
Beginner
10 min
Flow Sweet Flow
Hatha
Nicole guides us through a sequence designed to stretch, open, and strengthen everything. You will feel alive and awake.
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Slow and Steady Flow
Nicole Inglish
Intermediate
50 min
The Vinyasa Show
Vinyasa
Kate leads us in an energizing practice to stay connected to our center as we build toward Fallen Angel Pose.
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Fallen Angel Flow
Kate Duyn Cariati
Expert
35 min
The Yoga Flow Show
Vinyasa
Laura guides us in an invigorating practice to wake the entire body. We move towards Bakasana (Crow Pose) and play with hopping to warm the body.
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Wake and Shake
Laura Tyree
Beginner
15 min
Flow Sweet Flow
Hatha
Drink in the sensation. Laura guides us through a slow and cooling sequence moving from the ground up. You will feel relaxed.
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Cool Drink
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
Nicole guides us through a slow stretch, before moving into a lunge sequence where we flow with our breath to find opening in the shoulders and hips.
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Free Spine, Free Mind
Nicole Inglish
Intermediate
40 min
The Vinyasa Show
Hatha
Kate guides us in a super funky Vinyasa sequence to embody the many shapes and qualities of Vishnu, celebrating the sustaining energy of preservation.
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Vishnu Variations
Kate Duyn Cariati
Expert
55 min
The Yoga Flow Show
Hatha
Kate invites us to make it funky in this groovy practice designed to promote inner heat and strength, inspiring a fresh flow of energy and courage.
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Make It Funky Flow
Kate Duyn Cariati
Advanced
30 min
The Yoga Flow Show
Vinyasa
Laura guides us in a more active evening practice to help us unwind any tension from our day and restore balance.
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Unravel the Day
Laura Tyree
Beginner
45 min
Flow Sweet Flow
Hatha
Nicole guides us through Surya Namaskars (Sun Salutations) and deep and expansive hip openers to warm and wake-up the body, heart, and mind.
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Wake Up Quickie
Nicole Inglish
Intermediate
30 min
The Vinyasa Show
Hatha
Moving with our breath, we focus on standing postures to stretch and open our shoulders, chest, hips, and legs.
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Standing Flow for Athletes
Lydia Zamorano
Intermediate
40 min
Yoga for Athletes
Hatha
We move through a juicy flow finding deep lunges, twists, and expansive chest and shoulder openers in preparation for energizing backbends.
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Sharing the Love
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
With a combination of stretching and strengthening to build flexibility and strength, Kate guides us in a sweet practice to awaken our side body.
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Side Body Express
Kate Duyn Cariati
Advanced
30 min
The Yoga Flow Show
Vinyasa
Laura slowly guides us in a steady morning practice to awaken our whole body. This practice targets the shoulders, hips, back and legs.
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Morning Glow
Laura Tyree
Beginner
60 min
Flow Sweet Flow
Vinyasa
Sarah guides us in a power flow towards various variations of splits, opening the hamstrings, and building heat and energy along the way.
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Flow Towards Splits
Sarah Lowe
Advanced
60 min
Yoga Power Hour
Hatha
Inspired by our root chakra, Kate guides us a fluid sequence to create a feeling of spiraling and rooting into the earth.
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Ground and Root Down
Kate Duyn Cariati
Advanced
35 min
The Yoga Flow Show
Hatha
Kate guides us in an invigorating practice to awaken our inner creative fire. We play with hip opening, arm balancing, and deep core strengthening.
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Creation, Fire, and Flight
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
Sarah guides us in a Vinyasa practice that emphasizes balancing on our feet and hands.
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Balancing Act
Sarah Lowe
Advanced
60 min
Yoga Power Hour
Hatha
Lesley guides us through a dynamic sequence to inspire a sense of grounded freedom and spaciousness in the hips.
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Grounded Freedom
Lesley Desaulniers
Advanced
50 min
The Yoga Flow Show
Vinyasa
We begin with a gradual warm-up to stretch and open the shoulders, before moving through a balanced and well-rounded flow sequence.
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Balanced Flow
Lesley Desaulniers
Intermediate
25 min
The Yoga Flow Show
Hatha
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