Member Playlists

Strengthen flow

About This Playlist

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Members

TraceyTina Gallant
Creator
Everyone
This playlist is public

Playlist Videos

Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind.
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Wring out Your Day
Dana Slamp
Beginner
35 min
Good Night Yoga
Hatha
Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest.
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Unwind from Work
Dana Slamp
Beginner
40 min
Good Night Yoga
Hatha
In this short and accessible practice, Dana guides us in some quick exercises to help release any tension and stress in the neck and shoulders.
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Neck and Shoulder Relief
Dana Slamp
Beginner
10 min
Good Night Yoga
Hatha
Dana guides us in a short meditation practice for calming the senses. This is a particularly great meditation for calming down for sleep.
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Calming the Senses
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Meditation
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kelly practice.
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Kelly's Personal Practice
Kelly Sunrose
Suitable for all
15 min
Our Practices
Freedom Style
Join Emilie Perz for an invigorating yoga class designed to ignite your inner radiance.
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Glowing Inside and Out
Emilie Perz
Intermediate
45 min
From Root to Radiance
Vinyasa
Join Emilie Perz for a transformative yoga class that harnesses the power of the third chakra to embrace change and manifest your desires.
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Shift Happens
Emilie Perz
Intermediate
45 min
From Root to Radiance
Vinyasa
Join Emilie Perz for a heart-opening yoga class that focuses on awakening the Anahata chakra through a luxurious yet efficient flow.
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Universal Love
Emilie Perz
Intermediate
45 min
From Root to Radiance
Vinyasa
Join Emilie Perz for a restorative yoga practice designed to enhance your intuition and inner wisdom.
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Clear Vision
Emilie Perz
Intermediate
50 min
From Root to Radiance
Vinyasa
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Move through easy stretches and slow Warrior Dances, then soften into Malasana, Horse, and Bridge before settling into your meditation.
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Magically Supported
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
61-74 of 74

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