67 videos, 3 shows found for:

Videos

The Supreme spiritual discipline is to tame one's own mind.
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Tame Your Mind
Jetsunma T.
Suitable for all
20 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
In preparation for the practice of Tonglen, Kira offers a talk on separate self so that we might bring awareness to the root of our suffering.
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I, Me, Mine
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Before putting the Tonglen meditations into practice, Kira gives a little background information on how it all works.
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How It Works
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Building on Seasons 1 and 2, we build on our loving kindness and compassion meditations by diving in to the fierce practice of Tonglen.
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Tonglen Practice
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira invites us to practice Tonglen as a way to take direct aim at the parts of ourselves that create our suffering.
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Daily Dharma
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
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Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
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See an Enemy's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a stranger's suffering.
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See a Stranger's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to begin to tune our skills of compassion by learning to feel more grounded on the earth and in our life.
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Find Your Belly & Ground
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to bring our attention to our suffering so that we can begin to tune our skills of compassion toward ourselves.
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See Your Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.
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Loving-Kindness Meditation
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
We expand on our loving kindness meditation practice by sending freedom, peace and ease to the cosmos.
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Connect with the Cosmos
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira leads us through a guided meditation to reduce the hearts poisons through the antidote of kindness.
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Dilute the Heart's Poisons
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a simple meditation to tune our heart toward those we don't know, sending them a wish a for wellness and happiness.
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Connect with a Stranger
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra, "may you be well and happy."
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Wish a Loved One Happiness
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us through a short meditation and mantra practice to tune into our heart and to begin to practice wishing ourselves happiness.
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Make Friends with Yourself
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.
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Find Your Heart
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
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