509 videos found for:

Videos

Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Linda leads us through a gentle sequence to explore the concept of expansion and extension to help you find joy, release, and receptivity.
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Get Bigger
Linda Sparrowe
Beginner
20 min
Yoga Love
Hatha
A creative standing flow with an emphasis on creating space around the heart, thighs, and hips, peaking with Eka Pada Rajakapotasana (King Pigeon).
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Expansive Heart and Hips
Brenda Lear
Advanced
50 min
The Vinyasa Show
Hatha
Cheri, with the help of Francine, guides us in a gentle therapeutic sequence for breast cancer patients to promote deep relaxation and healing.
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Yoga for Breast Cancer
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Julia guides through a sequence of flowing postures to practice resting in still point of the heart. You will have access to a deep quietude within.
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Still Point in Shiva's Heart
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
Alana guides us through an active and supported Bridge Pose with the option to lift the legs into a supported upside-down Seal Pose.
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Open and Water the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
Alana shares a short and accessible practice designed to relieve tension at the base of the skull and invite a quality of spaciousness in the heart.
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Impressing the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Fasten your seat belts. Robert leads a challenging workout designed to generate heat and increase your heart rate, building strength and stamina.
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Rock Your Day
Robert Sidoti
Advanced
30 min
Keepin' it Real
Vinyasa
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
Feel settled and calm with this gentle flow designed to help ground you.
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Grounded in Foundations
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Vinyasa
Awaken your inner radiance. Julia shares variations of Surya Namaskar C (Sun Salutation C) to honor the divine illumination of the sun.
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27 Groovy Sun Salutations
Julia Berkeley
Beginner
40 min
The Sun and Moon Show
Hatha
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
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Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Laura guides us in sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability.
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Breathing Heart Flow
Laura Tyree
Beginner
45 min
Yoga Alchemy
Hatha
Laura shares a creative sequence of strap work to unwind and allow for a greater opening in the heart.
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Unwinding the Heart
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
How to find an effective Adho Mukha Svanasana (Downward Facing Dog) without collapsing and compromising the space around the heart.
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Don't Dog Your Heart
Laura Tyree
Suitable for all
5 min
Yoga Alchemy
Hatha
We play with pairing the Heart Mudra, also know as Apana Vayu Mudra (Downward Flowing Wind Mudra) with some low, flowing movement.
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Your Heart's Mudra
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
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