954 videos found for:

Videos

Zoe and Coco share a sweet and easy sequence to start or end your day.
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Yoga Wonderfulness
Zoe Ho
Beginner
25 min
The Zoe and Coco Show
Hatha
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
A standing sequence designed to activate and stretch the hips and hamstrings. This practices builds strength and stability in our legs.
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Strengthen Your Legs
Patricia Sullivan
Beginner
25 min
Practice with Patricia
Iyengar
Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.
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Ether
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Laura approaches standing postures from the ground up. We explore the dynamic energy of the spine in the pelvis and play with lounges and hip openers.
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From the Ground Up
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.
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What is a Mudra?
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Subtle Realm
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
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The Path to Dandasana
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Kira tunes our tree skills of grounding, balancing and blossoming to help us find Vriksasana (Tree Pose).
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Blossoming our Tree Pose
Kira Sloane
Beginner
25 min
Step By Step
Hatha
We look at variations of Parivrtta Ardha Chandrasana (Revolving Half Moon Pose), with the help of Juna, Sarah, and Matt.
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Revolving Half Moon
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Kira tunes us in to the feeling of being grounded and open by leading us in a sequence that builds toward an exploration Warrior 3.
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Grounded Warrior 3
Kira Sloane
Beginner
45 min
Welcome to Yoga
Hatha
Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.
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Spiritual Warrior Yagna
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Iyengar
A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.
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Elemental Yoga: Water
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Vinyasa
We explore a simple pattern to find simultaneous stability in the shoulders and ease in the neck in preparation for inversions.
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Build Stability for Inversions
Kira Sloane
Beginner
15 min
Step By Step
Hatha
With the support of the wall, Melina shares a sequence of standing postures to help us feel grounded, calm, held, and stable in our center.
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Earth
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
With the support of a wall, Alana demonstrates simple and effective techniques to help stabilize the hips and strengthen the legs.
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Balancing at the Wall
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.
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Building Strength to Open
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
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Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Beginner
40 min
Step By Step
Hatha
A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.
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Head to Toe with Chair
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
A simple sequence for the newer yogi. We open the shoulders and play with bearing weight in the upper body. You will feel open and calm.
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Bearing Our Own Weight
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
Alana demonstrates a variation of Extended Side Angle and Triangle with a chair to promote balance and stability.
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Triangle with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Simple beginning sequence designed to open and free the usual sticky spots, connect with the breath, and inspire the heart.
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Moving with Our Breath
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
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