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Good Morning Yoga

Season 2

In Season 2, Alana shares vinyasa sequences designed to inspire movement, generate heat, build strength, and increase flexibility.

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I love your Good Morning Yoga more and more.... it just kind of keeps sneaking up on me. :))))) Thank you, Alana.
Alana Mitnick
Thank you, Lori, for being here! So delighted to be practicing together. I am continually amazed by how the techniques of Yoga really do work - creating spaciousness, ease, and freedom from the inside out. What a journey! xoA
1 person likes this.
Yoga is the solution that has nothing to do with the problem.
Kind of kidding here, but...not really. :)
Joy E
3 people like this.
just completed season 2 good morning yoga, continuing to season 3,
loving it
Alana Mitnick
Hi joy! Wonderful news. So delighted to be practicing together! Keep me posted on how your practice is feeling and evolving. Warmly, Alana 

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