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Good Morning Yoga

The early morning is a sacred quiet time and has long been considered auspicious for the yoga practice. Good Morning Yoga is a collection of uncomplicated vinyasa sequences designed to awaken the body, inspire the heart and prepare the mind for the day.

Season 5

In Season 5, Alana will share practices to awaken your senses and find more ease throughout your day. Throughout the season we will explore sequences for the hips, spine, core, and much more. You will feel more flexible, strong, and stable.

Season 7

In Season 7, we move with our breath to explore familiar shapes in new ways, meeting ourselves exactly where we are in the moment, finding a balance of strength, fluidity, and ease. You will feel an increased capacity for greater self-acceptance and self-love.

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