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This fun twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E9
New
The integration of the core and legs creates a strong, stable base from which we can find more openness in the internal body.
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Stability for Standing Poses
Nathan Briner
Level 2/3
30 min
Advanced Basics
S1 - E5
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Level 2
30 min
Keepin' it Real
S5 - E7
New
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E4
Learn to isolate, activate, and strengthen the muscles of the abdomen, which support and stabilize the rest of the body.
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Essential Core Lesson
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E2
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E3
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Find and maintain the correct placement of the ribs through various familiar seated, standing, and inverted postures.
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Tame the Ribs
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E4
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E6
Strengthen your entire core in this dynamic ab-focused class.
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Core Yoga
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E2
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E2
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Dive deeper into the muscles of the abdomen and experience how they support us in twists.
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Twisting from the Core
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E2
In Day 2, we explore creative and fun ways of bearing weight on our hands without going all the way upside down.
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Day 2: Playing on Your Hands
Allison Ray Jeraci
Level 2
25 min
The 7-Day Handstand Challenge
S1 - E3
This core centered class will ignite your inner fire and provide the stability needed in your abs, legs, and hips for balancing poses.
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Core Balance
Patti Lewis
Level 2
30 min
Yoga for Vitality
S1 - E3
This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body.
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Whole Body Go-To
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E8
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Steady, even breath leads to a steady, even mind in this class in which we maintain connection to our breathing during balance challenges.
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Breath and Balance
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E6
In this playful hip focused sequence, we explore dynamic movements that will cultivate strong, stable, and flexible hips.
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Healthy Hips
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E7
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E6
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E5
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