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With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E2
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Level 1/2
30 min
Align with Freedom: 30-Day Yoga Challenge
S1 - E3
We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Level 2
60 min
60 Minute Yoga Flows
S1 - E2
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Level 2
45 min
The Bhakti Show
S6 - E2
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Level 2/3
45 min
The Bhakti Show
S6 - E5
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E6
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Level 2
60 min
60 Minute Yoga Flows
S1 - E5
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E4
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E3
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Level 2
35 min
Ayurveda: Practices to Feel Like Yourself
S3 - E6
We generate heat and strengthen the core in this quick and efficient 20-minute flow practice with Sarah.
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Centered Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E9
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E6
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
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Flow to Focus
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E5
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Level 2
45 min
45 Minute Yoga Flows
S1 - E3
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