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Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E1
New
Move from fiery Yang to cooling Yin in this well-rounded flow.
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Yang & Yin Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E3
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E8
New
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E3
Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice.
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Slow and Present
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E2
Move mindfully through a slower side-body flow making your way to concentrated core work, before closing out in some restorative Yin poses
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Vinyasa Core Restore Flow
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E1
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E9
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
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Go-to Sequence 2 v.9
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E10
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E2
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E6
Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, and hips.
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Go-to Sequence 2 v.5
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E6
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E2
We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Level 2
60 min
60 Minute Yoga Flows
S1 - E2
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Level 1/2
30 min
Align with Freedom: 30-Day Yoga Challenge
S1 - E3
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
New
Deepen into the breath through non-linear movement exploring spinal mobility, balance, stability, and spaciousness in the body.
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Riding Waves of Breath
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S1 - E2
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E8
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E7
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E7
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