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Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E8
Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose.
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Stability, Strength, and Balance
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E6
Twist and unwind in this spicier flow leading to Twisted Triangle pose.
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Twist to Unwind
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E5
Join Robert for this twisty class to help you loosen and find space in the whole body.
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Twist and Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E9
Birgitte leads a class to activate the abdominals and open the front body.
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Stable and Open Flow
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E4
Invigorate your day with this “workout” style class.
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Feel Good Yoga Workout
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E2
New
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Level 2
30 min
Discover Arm Balancing
S2 - E6
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E2
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E10
Robert leads a flow sequence to challenge your balance, strength, and flexibility.
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Strong and Stable Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E8
Join Robert for this fluid Vinyasa flow class with back bending options.
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Fluid Spine Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E7
Robert guides a core-focused class to leave you feeling strong and energized.
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Core-Focused Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E6
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E5
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E4
Burn away obstacles and impurities in this energetic, centering flow.
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Root and Reconnect
Rosemary Garrison
Level 2/3
30 min
30 Minute Yoga Flows
S7 - E5
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Level 2
30 min
Yoga for Trauma
S3 - E8
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Level 1/2
40 min
Yoga for Trauma
S3 - E7
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E4
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
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