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This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E4
New
In this class we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E2
New
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E3
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
On Day 3, we are ready for a fiery detox class to uproot all that we're ready to clear out and create space for new energy to come through.
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Day 3: Detox Flow
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E4
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Level 2
30 min
Beyond Binary
S2 - E5
Move, breathe, and be in this playful core-focused whole body flow.
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Whole Body Flow
Sarah Manwaring
Level 2
30 min
Wake Up with Yoga
S2 - E3
In Day 3, we drop into a dynamic vinyasa practice to reignite the fire within.
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Day 2: Fire
Sadia Bruce
Level 2/3
30 min
On the Verge 10-Day Yoga Challenge
S1 - E3
Birgitte leads a dynamic flow class to open the hips and gain upper body and core strength.
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Awake and Focused
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E9
Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E8
Invigorate your day with this “workout” style class.
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Feel Good Yoga Workout
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E2
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
We continue our exploration of the Solar Plexus chakra focusing on the muscles of the core that carry us into twists.
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Solar Plexus Chakra: Twists
Quamay Sams
Level 2
40 min
Chakra Vinyasa Flows
S1 - E7
Move from within and connect to your center in this core-integrating flow.
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Embodied Core
Sarah Manwaring
Level 1/2
30 min
Wake Up with Yoga
S2 - E2
In Day 1, our talk, dynamic asana practice, and meditation focus on discovering our Dharma, our unique “essence” and calling in life.
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Day 1: Dance of Dharma
Jasmine Tarkeshi
Level 2/3
60 min
A Gita Retreat: The Power of Purpose and Practice
S1 - E2
Sarah leads a core-focused flow practice to stoke the fire in the power center.
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Ignite the Fire Within
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E4
Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose.
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Stability, Strength, and Balance
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E6
Join Robert for this twisty class to help you loosen and find space in the whole body.
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Twist and Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E9
Birgitte leads a class to activate the abdominals and open the front body.
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Stable and Open Flow
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E4
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