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Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.

Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—an active abdominal breathing practice that works well in forward folds.

Jani guides us through a tutorial on Purna Ha Jathara Bhedana—full passive abdominal breathing.

Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions like Shoulderstand.

Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.

Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.

We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Linda guides us in an energizing practice to build inner strength and heat.

Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.

Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.

Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.

Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.

Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.