Browse Videos

With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.

Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.

We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.

Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.

Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.

Maria shares a practice designed to detoxify the organs and clear any stuck energy in the body.

Find strength and stability in the legs and lightness in the heart with this 30-minute go-to sequence led by Brenda.

Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.

We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Linda guides us in an energizing practice to build inner strength and heat.

Linda guides us through an alignment-based flow to dial in our foundation to our Vinyasa practice. You will feel strong, aligned, and in your center.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.

Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.

Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.

Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.

Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.