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A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.

Mark guides us in a practice designed to prepare us for Handstands.We learn principles and move through a series of drills.

Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.

Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.

Feel flexible, steady, and focused by bringing intention to your movement.

Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.

Helya guides us in a Level 2 workout that includes 'the surrender,' down dog push-ups, side plank with crunches, low lunges, and side lunges.

Break a sweat with this Level 2 functional fitness workout that includes variations of lunges, planks, squats, hops, and push-ups.

Shelley guides us in an arm balance practice where we play with cultivating stability and freedom in preparation for our peak pose, Side Crow Pose.

Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body.

Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.

Awaken your core and build strength and stamina for jump backs and jump throughs.

Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. You will feel challenged, energized, and inspired.

Rosemary shares a full body essential flow to create space, generate heat, and develop strength from the inside out.

Rosemary guides us in a dynamic flow to promote strong legs and core to help facilitate an integrated and stable foundation.

Tone the booty and strengthen your core as Robert introduces some warming postures into today's yoga practice.

Feel brave, test your balance, and be open to play in today's yoga practice.

Build strength and heat in the core and legs, while playing with balance in Virabhadrasana 3 (Warrior 3) in today's practice.

Build upper body and core strength in today's invigorating yoga practice with Robert Sidoti. 2 blocks needed.

Robert guides us in an energizing and strengthening flow practice to cultivate positivity and kindness toward yourself.