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Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.

Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy.

We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of balancing postures, twists, and arm balances.

Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.

Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.

We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Ali guides us in a practice based on the rasa sour to ground and build heat in the body. You will feel rooted and strong.

Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Linda guides us in an energizing practice to build inner strength and heat.

Linda guides us through an alignment-based flow to dial in our foundation to our Vinyasa practice. You will feel strong, aligned, and in your center.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.

Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.

Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.

Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.

Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

Robert guides an energizing full-body workout that generates heat and promotes strength and balance. You will feel solid, strong, focused, and alive.