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Do this simple, short practice every day to warm and loosen the body, and feel energized, optimistic, and motivated for the day ahead.
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Start Your Day Flow
Robert Sidoti
Beginner
20 min
Keepin' it Real
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
We use our blocks to help find extra lift as we flow through Sun Salutes on our way to Headstand, Dhanurasana, and Shoulder stand.
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Moksha: Connect to Spirit
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Enjoy moving slowly and luxuriously through this practice that will cultivate Santosha, contentment with what is.
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Santosha: Gratitude
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Start your day off right with this energizing full-body flow connecting movement with breath, moving through Sun Salutes and standing poses.
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Vinyasa Krama: Step by Step
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Vinyasa
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Advanced
20 min
The Vinyasa Show
Vinyasa
Move slowly through hip openers and vinyasas, finding moments of stillness and cultivating a sense of Devotion, Ishvara Pranidhana.
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Ishvara Pranidhana: Devotion
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
This dynamic twisting class will bring our liver into balance, moving and dispersing stagnant energy as we play toward an arm balance.
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Week 2: Free the Angry Beast
Maria Villella
Advanced
50 min
Yoga for Emotional Resilience
Hatha
Birgitte shares a simple supine practice she uses in the evenings to slow down, quiet the mind, and tune into her inner realm.
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Tune In and Restore
Birgitte Kristen
Beginner
15 min
Let's Feel Better
Hatha
In this more methodical practice Birgitte encourages us to find the truth, or Satya, within.
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Satya: Truth
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
Move fluidly and steadily with the breeze of your breath in this practice focused on balance poses.
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Air: The Breeze of Your Breath
Shelley Williams
Intermediate
30 min
30 Minute Vinyasa Yoga
Hatha
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Beginner
20 min
20 Minute Yoga Flows
Hatha
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