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Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.

Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.

Kristin gives a talk on the hamstrings and provides tips on how to keep your hamstrings happy in your yoga practice.

Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.

Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.

A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.

An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.

Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.

In Day 2, we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.

Lydia guides us in a practice that focuses on hamstring opening, back body strengthening, and postural alignment in preparation for a 10-minute sit.

Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.

Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.

Nicole guides us through a slow, relaxing floor practice. We find a gentle opening in the hips and legs.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.