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A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Jessica shares a practice that builds towards Svarga Dvijasana (Bird of Paradise Pose).

Jessica guides us in a practice that builds towards the expansive backbend, Ustrasana (Camel Pose).

Shelley guides us in a fluid practice designed to prepare us for Bird of Paradise Pose and Bound Half Moon Pose.

Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.

Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.

An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.

Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.

Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.

Nicole guides us through a slow, relaxing floor practice. We find a gentle opening in the hips and legs.

Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.

A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.