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In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Level 2
35 min
Advanced Basics
S1 - E7
Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Level 2
25 min
The 7-Day Handstand Challenge
S1 - E2
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E4
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E2
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Level 1/2
20 min
20 Minute Yoga Flows
S4 - E8
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E7
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E7
Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Level 2
20 min
Good Morning Yoga
S6 - E6
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S1 - E3
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E6
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E5
In this class, we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E2
Day 2 of our challenge is all about creative play!
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Day 2: Play Time!
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E3
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
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Wake Up the Hips
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E3
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Level 1
30 min
Gentle Yoga
S1 - E9
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Level 1
30 min
Gentle Yoga
S1 - E3
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Level 2/3
20 min
The Vinyasa Show
S1 - E7
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