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Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E2
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E6
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E5
In this class we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E2
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Level 1
25 min
Too Tight to Stretch
S3 - E8
Day 2 of our challenge is all about creative play!
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Day 2: Play Time!
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E3
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Level 1/2
20 min
20 Minute Yoga Flows
S4 - E8
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E7
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E7
Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Level 2
20 min
Good Morning Yoga
S6 - E6
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S1 - E3
Kari leads a class designed to relax tension and discomfort from sciatica.
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Ease Sciatica Discomfort
Kari Sims Anthon
Level 1
20 min
Too Tight to Stretch
S3 - E7
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E7
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E6
Build energy and strength through rhythmic movement.
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Moving from Within
Sarah Manwaring
Level 2
30 min
Wake Up with Yoga
S2 - E9
Jazz up your day with this rhythmic twisting flow play towards Parsva Bakasana, Side Crow.
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Revolve and Release
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E4
This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.
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Venus: Creative Energy
Ali Cramer
Level 2
30 min
Yoga and Ayurveda
S1 - E8
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
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Wake Up the Hips
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E3
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E10
Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E8
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