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A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Shelley guides us in a vinyasa sequence designed to prepare the body and spine for Revolved Triangle and Revolved Half Moon.

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

Shelley shares a Vinyasa practice designed to open and stretch our hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split).

Inspired by the Ashtanga Intermediate series, Mark guides us through a flowing sequence primarily focusing on back bends.

Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.

Working with the concept of Core that Nikki shared in her talk, she guides us in a practice with a focus on energy and the reclamation of Self.

Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.

Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.

Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.

Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.

A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.

A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.

Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2).

Peter builds on our practice from Day 1, focusing on postures that find opening and relief in the hips.

Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. You will feel rejuvenated and refreshed.

Build strength and heat in the core and legs, while playing with balance in Virabhadrasana 3 (Warrior 3) in today's practice.

Challenge your strength and balance by stepping forward into warrior poses and exploring balancing postures in today's practice.