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Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.

Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.

Trina guides us through slow and mindful movement exercises in preparation for Parighasana (Gate Pose).

With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.

A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.

An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.

Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.

Lydia guides us in a practice that focuses on hamstring opening, back body strengthening, and postural alignment in preparation for a 10-minute sit.

Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.

Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.

Nicole guides us through a slow, relaxing floor practice. We find a gentle opening in the hips and legs.

Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.