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Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In Day 2, we focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Day 2: Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine.
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Avalokiteshvara & Tara
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
This short sequence is designed to strengthen and increase range of motion in your hips.
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Hip Mobility and Strength
Helya Glen
Beginner
15 min
Joint Mobility and Strength
Mobility
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Beginner
20 min
20 Minute Yoga Flows
Hatha
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Advanced
20 min
The Vinyasa Show
Vinyasa
Angel leads us through a practice to release held tension in the lower body and cultivate forgiveness.
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Forgiveness
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Feel the burn in this hip strengthening class.
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Hip Strength and Stabilization
Helya Glen
Beginner
20 min
Joint Mobility and Strength
Mobility
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
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