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Lydia lays the groundwork for the dual use of the breath in this season: for support and in relaxation.
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Breath Support for Athletes
Lydia Zamorano
Beginner
10 min
Yoga for Athletes
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.
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Falling Inward to Replenish
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.
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Shoulder Rebalance
Padma Borrego
Suitable for all
20 min
Asana Studies
Hatha
Julia guides through a sequence of flowing postures to practice resting in still point of the heart. You will have access to a deep quietude within.
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Still Point in Shiva's Heart
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
In building towards Urdhva Dhanurasana (Wheel Pose), Jules offers various backbending exercises focused on gentle movement and repetition.
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This is Spinal Map
Jules Mitchell
Beginner
35 min
Anatomy for Yogis
Hatha
This sweet and simple sequence for young ones (ages 3 and up) is designed to build strength and increase flexibility of the spine.
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Rainbow Spine
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Alana guides us through an active and supported Bridge Pose with the option to lift the legs into a supported upside-down Seal Pose.
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Open and Water the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
Alana shares a short and accessible practice designed to relieve tension at the base of the skull and invite a quality of spaciousness in the heart.
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Impressing the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Tutorial
5 min
Keepin' it Real
Hatha
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