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James recites and translates verses 2.37 from the Gita. When we engage on the path of authentic action there's no loosing, therefore rise up!
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2.37: Just Do It
James Boag
Talk
5 min
The Song of Self
Jnana
Kira keeps us low to the ground and incorporates both yin and yang elements in this practice for Winter Equinox.
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The Fertile Darkness
Kira Sloane
Beginner
35 min
The Sun and Moon Show
Subtle Realm
Zeynep guides us in a fluid practice that aims at exploring, relaxing, and releasing habitual tension in the back body.
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Back Body Sensing
Zeynep Celen
Beginner
40 min
Asana Studies
Hatha
James recites and translates verses 2.33 - 2.36 from the Gita. Krishna reminds Arjuna what will happen if he caves in and does not fight.
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2.33 - 2.36: Don't Cave In
James Boag
Talk
10 min
The Song of Self
Jnana
With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.
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Jalandhara Bandha Prep
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Zeynep guides us in practice of exploring the sensation in the front body—opening and expanding to promote an inner sense of courage and freedom.
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Front Body Exploration
Zeynep Celen
Intermediate
35 min
Asana Studies
Hatha
Zeynep guides us through a meditation of tuning inward, softening tension, and sensing the breath as we find our own natural alignment.
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Rest Deep Within Yourself
Zeynep Celen
Suitable for all
15 min
Asana Studies
Hatha
James recites and translates verses 2.31 - 2.32 from the Gita. As a great warrior, Arjuna's Dharma is to fight for the wellbeing of the whole.
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2.31 - 2.32: Lucky You!
James Boag
Talk
10 min
The Song of Self
Bhakti
Devon leads us in a gentle and subtle practice that brings awareness to the front of our spine, exploring the principal of yielding.
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Give Weight to Feel the Support
Devon Riley
Beginner
25 min
Inner Workings
Hatha
Devon leads us through a spacious practice with Nadi Shodhana Pranayama to explore the Ajna (Third-Eye) and Sahasrara (Crown) Chakras.
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Ajna and Sahasrara Chakras
Devon Riley
Beginner
30 min
Inner Workings
Hatha
Erich shares his freshest insights from "the 4th dimension," inviting us to consider that we are conscious eternal beings in a radiant light body.
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The New Now
Erich Schiffmann
Talk
50 min
Yogis on the Edge
Freedom Style
James recites and translates verse 2.30 from the Gita, reminding us that everything is conscious and unfolding as it needs to.
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2.30: Everything is Alright
James Boag
Talk
5 min
The Song of Self
Jnana
The destiny of the river is to flow to the sea, which symbolizes oneness or wholeness. We sing a devotional song about the nature of the river.
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The River is Flowing
James Boag
Talk
15 min
The Song of Self
Bhakti
Devon leads us through a practice to bring awareness and movement to our Anahata (Heart) and Vishuddha (Throat) Chakras.
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Anahata and Vishuddha Chakras
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Watch Brenda practice.
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Brenda's Personal Practice
Brenda Lear
Suitable for all
20 min
Our Practices
Freedom Style
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
James recites and translates verse 2.29 from the Gita, which points towards cultivating a sense of wonder.
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2.29: The Value of Wonder
James Boag
Talk
5 min
The Song of Self
Bhakti
Watch Cheri practice.
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Cheri's Personal Practice
Cheri Clampett
Suitable for all
20 min
Our Practices
Freedom Style
James recites and translates verses 2.26 - 2.28 from the Gita. Krishna eases Arjuna's fears around the notion of death, which is mysterious.
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2.26 - 2.28 Have No Fear
James Boag
Talk
10 min
The Song of Self
Bhakti
Feel into a different way of being strong. Devon leads us in a subtle and deep investigation of the psoas.
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Psoas Exploration
Devon Riley
Beginner
15 min
Inner Workings
Subtle Realm
James recites and translates verses 2.23 - 2.25 of the Gita. Krishna speaks of the undying nature of the soul, which is subtle and inconceivable.
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2.23 - 2.25: Undying Essence
James Boag
Talk
10 min
The Song of Self
Jnana
Devon leads us in an exploratory and detailed practice of standing poses to help us go deep into the Muladhara Chakra (Root Chakra) or Pelvic Bowl.
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Muladhara Chakra Practice
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Devon guides us into constructive rest to allow our relationship with gravity to deepen.
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Constructive Rest
Devon Riley
Suitable for all
20 min
Inner Workings
Hatha
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