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Devon explains the difference between eccentric and concentric contraction.
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Eccentric and Concentric
Devon Riley
Talk
5 min
Inner Workings
N/A
Devon introduces us to the anatomy of our pelvis so that we can start to become familiar with some common pelvic terms used in yoga classes.
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Meet Your Pelvis
Devon Riley
Talk
5 min
Inner Workings
N/A
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
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How to Sit
Richard Rosen
Tutorial
5 min
Pranayama & Meditation
Hatha
James recites and translates verse 2.22, emphasizing that the Soul is undying and moves through bodies, much like we move through clothing.
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2.22: The Embodied Soul
James Boag
Talk
5 min
The Song of Self
Bhakti
Cheri shares a short practice to enhance your immune system and inspire a flow of energy through the entire body, internal organs, and thymus gland.
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Love Pat
Cheri Clampett
Suitable for all
5 min
Here Now
N/A
Brenda leads us through a quick and spicy five-minute practice to energize your day.
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Fireball Quickie
Brenda Lear
Advanced
5 min
Here Now
Hatha
Refresh in five minutes. Brenda shares an energizing sequence to create more space through the side body, shoulders, and hips.
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Side-Body Opening
Brenda Lear
Intermediate
5 min
Here Now
Hatha
Anuradha leads us in a sweet song to help us learn and absorb the Sanskrit language.
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Song About Learning Sanskrit
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Lydia offers a quick practice of Surya Namaskar (Sun Salutation) variations to enliven your Adho Mukha Svanasana (Downward Facing Dog).
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Sun Salutation Spinal Wave
Lydia Zamorano
Beginner
5 min
Here Now
Vinyasa
Lydia leads us in a quick practice of Sun Salutations with variations, prepping us for Bakasana (Crow Pose) to Adho Mukha Vrksasana (Handstand).
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Crow to Handstand
Lydia Zamorano
Expert
5 min
Here Now
Vinyasa
Cheri walks us through the art of working with props for restorative yoga. She shares tips for gathering and creating props at home or on the road.
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The Art of Props
Cheri Clampett
Tutorial
5 min
Therapeutic Yoga
Hatha
Melina talks on the 3 Pillars of Ayurveda: diet, sleep, and sex, each playing a vital role in maintaining our health, vitality, and well-being.
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3 Pillars of Ayurveda
Melina Meza
Talk
5 min
Yoga for Our Nature
Hatha
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Heidi shares a therapeutic home remedy for cranky knees. We learn how to create space and openness in the knee joints. You will need two washcloths.
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Home Remedy for Cranky Knees
Heidi Fokine
Tutorial
5 min
Asana Studies
N/A
James leads us in a call-and-response of verses 2.62 - 2.72 of the Bhagavad Gita. Follow along, listen, and rest in the vibrations.
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Gita: 2.62 - 2.72 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Freedom Style
James leads us in a call-and-response of the closing verse of the Bhagavad Gita, followed by a Peace Mantra beginning with AUM.
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Gita: Closing of Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
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