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Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Ms. Stix helps little ones find the quiet inside and relax the hips.
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Relax the Hips
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jules demonstrates the difference between active and passive range of motion in the asana practice.
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Active Stance, Passive Stance
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
N/A
Alexandra invites us to explore, find space, and develop strength deep in our hips.
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Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
A dynamic flow to awaken and activate our power center, engaging the core and building upper body strength. You will feel strong and energized.
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Powerful Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
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Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Alexandra guides us through a progressive set of abdominal strengtheners to bring our awareness to our center and stability to our core.
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Integrated Core
Alexandra Kambler
Intermediate
50 min
The Vinyasa Show
Hatha
Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit.
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Flow Into Inspiration
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Robert guides a dynamic practice that targets the hips, hamstrings, and groin. This practice promotes strength, stability, flexibility, and focus.
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Strong Legs, Open Hips
Robert Sidoti
Beginner
25 min
Keepin' it Real
Hatha
Robert guides a dynamic practice of Surya Namaskar variations with low lunges that get progressively faster and challenging throughout the sequence.
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Strong and Alive in Your Power
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.
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Spaciously Open
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
With a quiet and investigative quality, Suniti offers a fluid and deep sequence with a focus on strengthening and stretching the hips and hamstrings.
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Receptive and Fluid Hips
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.
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Spacious Hips, Quiet Mind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Explore your lightness of being. Jennifer weaves lessons of her previous episodes into an awesome, fun arm balance sequence with many poster poses.
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Fly Through the Air
Jennifer Prugh
Expert
35 min
Mandala Yoga
Hatha
Suniti encourages us to move into relationship with the earth, allowing for both an offering and a receiving in seated meditation.
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Let's Take a Seat
Suniti Dernovsek
Suitable for all
10 min
Asana Studies
Hatha
An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.
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Morning Practice for Beginners
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
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