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Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Jazz up your day with this rhythmic twisting flow play towards Parsva Bakasana, Side Crow.
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Revolve and Release
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Bex welcomes us to Season 5 of 20 Minute Yoga Flows.
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Welcome to Season 5
Bex Urban
Show Intro
1 min
20 Minute Yoga Flows
Vinyasa
Sink into long held poses and make friends with endings and discomfort, listening to stories about Kali, the goddess of destruction.
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Kali Yin
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Move, breathe, and be in this playful core-focused whole body flow.
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Whole Body Flow
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Kara welcomes us to Season 3 of Kundalini Rising.
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Welcome to Season 3
Kara Looney
Show Intro
1 min
Kundalini Rising
Kundalini
Alana welcomes us to Season 1 of Prenatal Yoga.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Prenatal Yoga
Hatha
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
Sadia welcomes us to On the Verge, A 10-Day Yoga Challenge.
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Welcome to On the Verge
Sadia Bruce
Show Intro
1 min
On the Verge 10-Day Yoga Challenge
Hatha
Day 4's fun, creative practice will help you channel your inner child.
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Day 4: Wonder
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Day 7: Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Become aligned with your unique purpose, live with devotion, transform your actions into selfless service, and become a healing agent in the world.
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Welcome to The Gita Retreat
Jasmine Tarkeshi
Show Intro
1 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
This fluid and dynamic class is designed to celebrate the Vata and Kapha energies of the Full Moon.
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Full Moon: Celebration
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In Day 3, we explore turning our practice upside-down to cultivate Shraddha, or faith, and surrender to what life has to offer.
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Day 3: Shraddha - Faith & Trust
Jasmine Tarkeshi
Talk
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 6, we embody the rooted, free spirit of the Lotus in a challenging hip-opening arm balance practice.
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Day 6: Renounce and Rejoice
Jasmine Tarkeshi
Expert
75 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Miles guides a maitri meditation and an uplifting chant to honor Pride, accompanying on his harmonium.
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Pride Meditation and Chant
Miles Borrero
Suitable for all
15 min
Beyond Binary
Chanting
Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves.
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Unlocking Your Voice
Miles Borrero
Beginner
30 min
Beyond Binary
Chanting
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy.
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Play and Restore
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Join Miles and his partner, Sarah, for an enlightening, thoughtful conversation.
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Becoming a Better Ally
Miles Borrero
Conversation
45 min
Beyond Binary
N/A
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
We apply all of the alignment principles we have learned, finding a blissful expansiveness through the rhythm of our asana practice.
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Rhythm and Bliss
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
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