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Watch Margi practice.
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Margi's Personal Practice
Margi Young
Suitable for all
20 min
Our Practices
Freedom Style
Denise guides us in an energetic flow to bring a little more vibrancy into your day.
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Vibrant Flow
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Alana leads a hands-free class to help us cultivate balance and stability by tapping into our inner strength with the support of a chair.
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Supported Strength
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Hatha
Enjoy this fun inversion class that will build a foundation for a strong and confident Supported Headstand. 
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Joyfully Upside Down
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Commit to your meditation practice with the mantra Om Shiv Gorak Yogi to acknowledge the Supreme of the yogis and offer a gesture of gratitude.
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Source
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We will explore the mantra Om Shiv Gorak Yogi, increasing the feeling tone, and surrendering to the mantra.
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Surrender and Trust
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Watch Mark practice.
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Mark's Personal Practice
Mark Robberds
Suitable for all
20 min
Our Practices
Freedom Style
Richard guides us in a Viloma breath practice. We count for one round, finding a sense of spaciousness in our pelvis and torso.
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Viloma Counts and Space
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Deven guides us in a practice with your baby, designed for new parents to help relieve tension and exhaustion that comes from holding and feeding.
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Baby's First Flight
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
Sadia leads a gentle shoulder strengthening class.
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Breathing into the Shoulders
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Meditation is part of any serious spiritual search, so we begin our journey together with a meditation.
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I Am Being Breathed
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
This mindful Vinyasa practice with Annie Hasselmann explores the interplay between dynamic breath and physical stillness.
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Witnessing Stillness
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
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Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
Eden offers a guided meditation to promote stillness and connection.
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Shining from Within
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Today lets look at another mantra, one that is mostly likely new to you and radically different: Om Shiv Gorak Yogi.
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Om Shiv Gorak Yogi
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Linda offers eight tried and true strategies to help you feel better when you may be feeling anxious or depressed.
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8 Ways to Feel Better
Linda Sparrowe
Suitable for all
15 min
Yoga for Depression
N/A
Join Justin Randolph in a short 15-minute Yoga practice designed to bring you closer to the earth.
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Ground in Yin
Justin Randolph
Beginner
15 min
Vin to Yin
Hatha
Lydia Zamorano's dynamic yoga class targets upper back mobility and strength, ideal for those who spend long hours at a desk.
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Unlock the Upper Back
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Join Brianna Turpin for a transformative yoga class focused on cultivating mindfulness and self-awareness as tools for emotional resilience.
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Foundation for Resilience
Brianna Turpin
Intermediate
45 min
Yoga for Emotional Resilience
Hatha
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Kelly introduces us to the Ajapa Pranayama practice. It is a sweet beginning to the study of the breath.
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Ajapa Mantra
Kelly Sunrose
Beginner
10 min
Practical Magic
Subtle Realm
Julie shares a practice that invites us to find freedom and joy in our bodies.
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Joyful Movement
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
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