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Anuradha takes us through the next five of the 25 consonants—the dentals—ta, tha, da, dha and na.
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Sounding the Dentals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Anuradha takes us through the conjunct consonants in Sanskrit—ksa, tra, and jna.
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Conjunct Consonants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance.
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Dance into a Good Mood
Sarah Beston
Talk
1 min
Let's Feel Better
N/A
Birgitte shares her favorite ways to feel better: movement, walking her dog, and taking time to appreciate the simple things in life.
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The Simple Things
Birgitte Kristen
Talk
1 min
Let's Feel Better
N/A
The womb is the first home of the biggest love of your life. Maria shares a talk on preparing the body—both mom's and dad's—for conception.
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Preparing the Palace
Maria Villella
Talk
10 min
Yoga, Hormones, and Fertility
N/A
Kira and Jacqui show how to approach Upavistha Konasana (Wide Angle Seated Forward Fold) with a wall and a friend.
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Wide Angle Seated Forward Fold
Kira Sloane
Tutorial
15 min
Step By Step
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of Gomukhasana (Cow Face Pose), with the help of Juna, Sarah, and Matt.
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Cow Face Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
Watch Suzy practice.
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Suzy's Personal Practice
Suzy Nece
Suitable for all
20 min
Our Practices
Freedom Style
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
On our way into yogi experiments, we go over the four ways to be good partner and witness.
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4 Ways to be a Good Witness
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
N/A
Rosemary, with the help of Alana, looks at Prasarita Padottanasana C—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana C
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Annie Hasselmann guides practitioners through a centering Vinyasa flow focused on cultivating deep core connection and inner balance.
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Gathering Your Center
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Join Emilie Perz for a restorative yoga practice designed to enhance your intuition and inner wisdom.
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Clear Vision
Emilie Perz
Intermediate
50 min
From Root to Radiance
Vinyasa
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
How can yoga help us transition through the three primary hormone surges for women? Linda offers wisdom and insight on enduring hormonal changes.
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The Stages of Life
Linda Sparrowe
Talk
30 min
Yoga Love
N/A
James unpacks verse 2.58 of the Gita, reminding us of the story of the The Tortoise and the Hare.
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2.58 Be Like the Steady Tortoise
James Boag
Talk
25 min
The Song of Self
Bhakti
James unpacks verses 2.42 - 2.44 from the Gita. When we concentrate our energy and cultivate integrated awareness, we discover our true depth.
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2.42 - 2.44 So Many Distractions
James Boag
Talk
10 min
The Song of Self
Bhakti
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
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