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Watch Jessica practice.
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Jessica's Personal Practice
Jessica Garay
Suitable for all
20 min
Our Practices
Freedom Style
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Lowe
Suitable for all
20 min
Our Practices
Freedom Style
Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna.
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An Instrument of Krishna
Ravi Ravindra
Special
5 min
After Namaste
Jnana
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
Michelle shares a tool called Ripples of Loss as well as reflection questions to help assist us with grief and loss.
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Tool: Ripples of Loss
Michelle Marlahan
Talk
10 min
Yoga for Grief
N/A
Join Tamika Caston-Miller for a joyful somatic reset and flow practice using two blocks, with optional strap and bolster for support.
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Somatic Reset and Flow
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose).
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Baddha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
We invoke the essence of Muhammad Ali and the power of voice in this talk and asana practice. You will feel brave and powerful.
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Muhammad Ali: Power of Voice
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
James helps us understand how to recite from the transliteration of the Sanskrit through a more in-depth exploration of the sounds.
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Sanskrit Recitation and Metre
James Boag
Tutorial
10 min
The Song of Self
N/A
James hones in on the Sanskrit Alphabet and the use of the visarga sound, demonstrating how we can apply these Sanskrit principles into action.
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Visarga
James Boag
Tutorial
5 min
The Song of Self
N/A
Anuradha takes us through the semi vowels in Sanskrit.
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Sounding the Semi Vowels
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Watch Ricky practice.
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Ricky's Personal Practice
Ricky Tran
Suitable for all
20 min
Our Practices
Freedom Style
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
N/A
Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.
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Side Plank Tutorial
Allison Ray Jeraci
Tutorial
10 min
Discover Arm Balancing
Hatha
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
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Lara's Perfect Day
Lara Estrada
Talk
1 min
Let's Feel Better
N/A
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
Anuradha guides us in a sounding mantra practice of Om Aham Brahmasmi—I am the supreme energy.
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Mantra: Om Aham Brahmasmi
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
James recites and translates verse 2.55 from the Gita. Once one becomes fully contented within, then one can be described as an established yogi.
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2.55 The Yogi is Content
James Boag
Talk
5 min
The Song of Self
Bhakti
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