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Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Melina guides a practice to discover pathways towards Lizard and ease tension in the body and mind.
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Lizard Hip Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Melina guides us in an all-around practice designed to balance and support all of the constitutions.
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All Doshas: I Love Support
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Build muscle and improve your range of motion with ankle and hand weights in this fun yoga fusion class.
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Yoga with Weights
Melina Meza
Intermediate
35 min
Yoga for Mobility
Hatha
Focus on smooth transitions between poses to help manage your Prana and surrender to the flow that comes from deep listening.
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Elemental Dance
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
Watch Melina practice.
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Melina's Personal Practice
Melina Meza
Suitable for all
20 min
Our Practices
Freedom Style
Melina guides us towards Half Moon in this creative Nature-inspired practice.
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Half Moon Adventure
Melina Meza
Intermediate
30 min
Yoga for Our Nature
Hatha
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
In Week 3, Melina offers a self-care practice to get ready to take our energy out into service of our local communities.
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Week 3: Better Together
Melina Meza
Intermediate
60 min
Green Yogi Challenge
Hatha
We slow down, taking time to complement the heat and dryness of summer through relaxed and cooling movements.
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Surrender to Awaken
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
Melina talks on the 3 Pillars of Ayurveda: diet, sleep, and sex, each playing a vital role in maintaining our health, vitality, and well-being.
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3 Pillars of Ayurveda
Melina Meza
Talk
5 min
Yoga for Our Nature
Hatha
For Week 4, slow down and enjoy a grounding class designed to help you self-regulate and soothe the nervous system.
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Week 4: Earth Activist Support
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
Melina inspires us to celebrate our connection with the natural world and to appreciate the deep healing that can occur by spending time in nature.
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Yoga for the Seasons
Melina Meza
Talk
5 min
Yoga for Our Nature
N/A
Melina shares daily practices and rituals to help us align with the natural rhythm and energy of the seasons.
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Seasonal Vinyasa Talk
Melina Meza
Talk
15 min
Yoga for Our Nature
Hatha
Melina shares a talk on getting to know your unique dosha—Kapha, Vata, and Pitta.
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Get to Know Your Dosha
Melina Meza
Talk
20 min
Yoga for Our Nature
N/A
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
In Week 5, Melina leads a guided relaxation with some cozy postures to restore your energy so you can continue to make positive change for the planet.
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Week 5: Planting for the Future
Melina Meza
Beginner
55 min
Green Yogi Challenge
Restorative
If you need to feel better fast, Melina recommends the meditative task of pulling weeds.
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Pulling Weeds and Kitty Cuddles
Melina Meza
Talk
1 min
Let's Feel Better
N/A
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