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Jillian guides us in a short SOS practice to ease tension and feel more spacious.
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SOS: Squeeze Everything
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
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SOS: Heart Breath
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Pranayama
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Quinn Brett diary piece.
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How Do I Feel Grounded
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Watch Quinn practice.
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Quinn's Personal Practice
Quinn Brett
Suitable for all
20 min
Our Practices
Freedom Style
Begin to meet Quinn's humor, honesty, vulnerability, and bravery.
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Meet Quinn
Quinn Brett
Special
10 min
Yoga for Paralysis
N/A
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
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SOS: Anxiety Mudra
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A
Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.
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Dissection of Muscle
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
Gil takes a tour of the remaining viscera and fascia.
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Dissecting Viscera
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Aimee guides us through a meditation and practice to call in prosperity, success, and fulfillment.
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Meditation for Prosperity
Aimee Bello
Beginner
15 min
Kundalini Rising
Meditation
Aimee guides us in a Kundalini kriya practice designed to build inner strength and ward off stress.
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Overcome Stress
Aimee Bello
Beginner
45 min
Kundalini Rising
Kundalini
Ravi continues to share the teachings of Krishna and the internal battle of transformation that exists in all of us in coming to our highest Self.
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Day 9: Our True Nature
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
In our final day together, we explore the transformation of Arjuna throughout Bhagavad Gita.
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Day 10: Arjuna's Transformation
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
In Day 7, Ravi unpacks what the Bhagavad Gita teaches us about Dhyana Yoga or the Yoga of Meditation.
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Day 7: Yoga of Meditation
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
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