Video Show

Videos

Feel balanced, grounded, and centered in this spicier, energizing class.
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Centering Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Develop the ability to self-assess, balancing solar activating energy with lunar receiving energy, on and off the mat.
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Solar Lunar Balancing Flow
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Wade offers a creative and fun way to detoxify mind and body in this energizing class.
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Detox Twist Flow
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Bring increased awareness and strength to the muscles that make up your core in the legs, hips, abdomen, glutes, and back.
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Core Awareness & Strength
Melina Meza
Intermediate
30 min
Yoga for Mobility
Hatha
Give yourself permission to feel good in this heart opening Vinyasa flow.
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Playful Heart
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This full-body flow will get you motivated for your day, inviting energy, strength, and ease into the body, mind, and heart.
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Morning Motivation Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We begin our journey into the senses with the sense of sight, moving with curiosity through balance poses as a way to focus the gaze inward.
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Day 1: Gazing Inward
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
Join Dr. Sherri Betz in a specially designed Yoga class aimed at improving shoulder girdle function and alleviating neck pain.
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Neck and Shoulder
Sherri Betz
Beginner
25 min
Empowered Aging
Hatha
Scottie guides us in a rhythmic breathing pattern and gentle, calming yoga sequence to tune inward towards where sleep awaits.
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Yoga for Bedtime
Scott Blossom
Beginner
15 min
Prana
Hatha
This Yoga Nidra practice is designed to invite deep rest and conscious relaxation with the help of props.
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Yoga Nidra: Soothe Your System
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Meditation
Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Beginner
15 min
Chair Yoga
Hatha
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
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Fluid Hip Flow
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Enjoy moving slowly and luxuriously through this practice that will cultivate Santosha, contentment with what is.
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Santosha: Gratitude
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Melina creatively weaves resistance band work into familiar yoga shapes, standing poses, and targeted hip and leg work.
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Hello Stretchy Band
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
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