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Melina shares a dynamic practice to create core stability and strength. You will feel strong, grounded, and supported from within your bones.
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Solid as Rock
Melina Meza
Beginner
15 min
Yoga for Our Nature
Hatha
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Laura demonstrates how the use of a chair can help support us in our standing postures.
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Standing Postures with Chair
Laura Tyree
Beginner
5 min
Yoga Alchemy
Hatha
A standing sequence designed to activate and stretch the hips and hamstrings. This practices builds strength and stability in our legs.
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Strengthen Your Legs
Patricia Sullivan
Beginner
25 min
Practice with Patricia
Iyengar
Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.
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Ether
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Laura approaches standing postures from the ground up. We explore the dynamic energy of the spine in the pelvis and play with lounges and hip openers.
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From the Ground Up
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Beginner
25 min
Step By Step
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Feel the fire. A short, dynamic sequence to generate heat and awaken your core, legs, and hamstrings in preparation for arm balances and inversions.
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Fire Shorty
Melina Meza
Advanced
5 min
Yoga for Our Nature
Hatha
A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.
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Elemental Yoga: Water
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Vinyasa
Kira plays with deepening wide stances into Warrior 2, Horse Stance, and Squirt Pose. You will feel grounded and supported from within.
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Open to the Support that Is
Kira Sloane
Beginner
35 min
Welcome to Yoga
Hatha
With the support of the wall, Melina shares a sequence of standing postures to help us feel grounded, calm, held, and stable in our center.
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Earth
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
Alana shares a sequence designed to stretch and open the hips and hamstrings. We play towards Horse Stance to strengthen and energize the legs.
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Energize and Ground
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
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Wiggling Around Inside and Out
Lydia Zamorano
Advanced
30 min
Grounded Joy
Hatha
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Kira and Kacie demonstrate a method of playing with a friend to find these subtle currents in relationship to the rotation of the hips.
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Sensing the Subtle with Friend
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
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