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Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Join Stephanie Crochet in a transformative Yoga class that teaches the power and importance of movement, breathwork, and stillness.
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Powerfully Present
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Do this simple, short practice every day to warm and loosen the body, and feel energized, optimistic, and motivated for the day ahead.
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Start Your Day Flow
Robert Sidoti
Beginner
20 min
Keepin' it Real
Hatha
Develop the ability to self-assess, balancing solar activating energy with lunar receiving energy, on and off the mat.
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Solar Lunar Balancing Flow
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice.
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Earth: Coming Home
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
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Flow to Focus
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
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