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Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.

Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect.

Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end.

We build strength with variations of side planks at the wall.

Shannon shares a talk and tutorial on diastasis—what it is, what aggravates it, and what helps it.

Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired.

Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.

Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.