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This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E4
New
In this class we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E2
New
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E3
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E8
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
On Day 3, we are ready for a fiery detox class to uproot all that we're ready to clear out and create space for new energy to come through.
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Day 3: Detox Flow
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E4
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E9
Strong and clear from the first 3 days of your challenge, you'll be ready for Day 4's deep-heart opening flow.
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Day 4: Strong Hearted Flow
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E5
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E2
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
Move, breathe, and be in this playful core-focused whole body flow.
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Whole Body Flow
Sarah Manwaring
Level 2
30 min
Wake Up with Yoga
S2 - E3
In Day 3, we drop into a dynamic vinyasa practice to reignite the fire within.
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Day 2: Fire
Sadia Bruce
Level 2/3
30 min
On the Verge 10-Day Yoga Challenge
S1 - E3
Birgitte leads a dynamic flow class to open the hips and gain upper body and core strength.
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Awake and Focused
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E9
Invigorate your day with this “workout” style class.
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Feel Good Yoga Workout
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E2
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
On the final day of our Renewal Challenge we land in our wild hearts, feeling open, loving, and free.
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Day 7: Wild Heart
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E8
We continue our exploration of the Solar Plexus chakra focusing on the muscles of the core that carry us into twists.
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Solar Plexus Chakra: Twists
Quamay Sams
Level 2
40 min
Chakra Vinyasa Flows
S1 - E7
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