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We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E2
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Level 1/2
30 min
Align with Freedom: 30-Day Yoga Challenge
S1 - E3
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E8
We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Level 2
60 min
60 Minute Yoga Flows
S1 - E2
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Level 1/2
35 min
Yin Yoga
S5 - E4
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E6
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E4
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Level 2
45 min
The Bhakti Show
S6 - E2
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E2
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Level 2/3
45 min
The Bhakti Show
S6 - E5
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E6
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Level 2
60 min
60 Minute Yoga Flows
S1 - E5
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E4
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E3
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Level 2
35 min
Ayurveda: Practices to Feel Like Yourself
S3 - E6
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