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With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.

With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.

Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.

Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.

Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.

Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.

Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.

We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.

Maria shares a practice designed to detoxify the organs and clear any stuck energy in the body.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.

Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.