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Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
In this core practice, we will work the abdominal region, strengthen the back, and open the front body.
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Core and More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Mobilize all the major joints in the body, increase flexibility and range of motion, and boost energy in this fun and functional everyday class.
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Everyday Goodness
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
In Day 5, Quamay leads a quick, fiery practice to activate the muscles of the core.
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Day 5: Power of the Core
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Find your center and connect with your spirit in this twisting detoxifying flow.
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Connect
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Get deep in the abdominals in this short, but effective core work class.
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Deep Core
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
This class is designed for long term shoulder health.
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Shoulder Mobility and Strength
Helya Glen
Beginner
20 min
Joint Mobility and Strength
Mobility
Fall in love with balance poses and celebrate the many ways we can find balance in our practice.
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Befriending Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This fun twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Tune into your internal alignment with this energizing and strengthening flow class.
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Aligned and Neutral Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
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