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This fun twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E9
New
The integration of the core and legs creates a strong, stable base from which we can find more openness in the internal body.
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Stability for Standing Poses
Nathan Briner
Level 2/3
30 min
Advanced Basics
S1 - E5
New
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Level 2
30 min
Keepin' it Real
S5 - E8
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Level 2
30 min
Keepin' it Real
S5 - E7
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
New
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E4
Learn to isolate, activate, and strengthen the muscles of the abdomen, which support and stabilize the rest of the body.
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Essential Core Lesson
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E2
Tune into your internal alignment with this energizing and strengthening flow class.
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Aligned and Neutral Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S9 - E2
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E3
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Find and maintain the correct placement of the ribs through various familiar seated, standing, and inverted postures.
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Tame the Ribs
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E4
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E6
Strengthen your entire core in this dynamic ab-focused class.
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Core Yoga
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E2
Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving.
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Flow and Go
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E2
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E2
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
Dive deeper into the muscles of the abdomen and experience how they support us in twists.
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Twisting from the Core
Nathan Briner
Level 2
30 min
Advanced Basics
S1 - E2
This core centered class will ignite your inner fire and provide the stability needed in your abs, legs, and hips for balancing poses.
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Core Balance
Patti Lewis
Level 2
30 min
Yoga for Vitality
S1 - E3
This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body.
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Whole Body Go-To
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E8
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E9
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E2
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
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