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Explore your balance in this warming and strengthening practice.
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Outer and Inner Resilience
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E7
Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose.
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Stability, Strength, and Balance
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E6
Twist and unwind in this spicier flow leading to Twisted Triangle pose.
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Twist to Unwind
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E5
Join Robert for this twisty class to help you loosen and find space in the whole body.
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Twist and Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E9
Birgitte leads a class to activate the abdominals and open the front body.
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Stable and Open Flow
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E4
Invigorate your day with this “workout” style class.
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Feel Good Yoga Workout
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E2
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E2
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
New
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Level 2
30 min
Beyond Binary
S1 - E7
Robert leads a flow sequence to challenge your balance, strength, and flexibility.
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Strong and Stable Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E8
Join Robert for this fluid Vinyasa flow class with back bending options.
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Fluid Spine Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E7
Robert guides a core-focused class to leave you feeling strong and energized.
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Core-Focused Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E6
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E5
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E4
Burn away obstacles and impurities in this energetic, centering flow.
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Root and Reconnect
Rosemary Garrison
Level 2/3
30 min
30 Minute Yoga Flows
S7 - E5
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
New
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Level 2
30 min
Beyond Binary
S1 - E6
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Level 2
30 min
Yoga for Trauma
S3 - E8
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Level 1/2
40 min
Yoga for Trauma
S3 - E7
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E4
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E6
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