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Emily guides us in a fluid vinyasa flow sequence inspired by the goddess Durga. Together, we open to courage and stand in our own strength.

Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.

We move through a core-focused flow to build strength before moving into expansive heart opening postures. You will feel open and free.

Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.

Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series.

Kristin shares a series of postures to help find a better balance of the muscles of the lower leg.

Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust.

Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.