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Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders.

Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

Jani demonstrates and explains Uddiyana Bandha. We look at the action of the marmas in Utkatasana (Chair Pose).

Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). You will feel strong and invigorated.

Margi shares a short practice strength-building practice with timed holds to target the shoulders, arms, and core.

Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana (Noose Pose).

Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.

Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.