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A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Moving at a slow, meditative, and deliberate pace, Mark guides us through variations of heating Sun Salutations (Surya Namaskars).

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind.

Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.

Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.

Mark guides us in a practice designed to prepare us for Handstands.We learn principles and move through a series of drills.

Mark guides us through challenging variations of standing postures and standing balancing postures to find rooted stability in your legs and core.

Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.

Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.

Feel flexible, steady, and focused by bringing intention to your movement.

Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.

Helya guides us in a Level 2 workout that includes 'the surrender,' down dog push-ups, side plank with crunches, low lunges, and side lunges.

Break a sweat with this Level 2 functional fitness workout that includes variations of lunges, planks, squats, hops, and push-ups.

Shelley guides us in an arm balance practice where we play with cultivating stability and freedom in preparation for our peak pose, Side Crow Pose.

Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body.

Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.

We journey deep into the hips and core, warming the hamstring in preparation for peaking in Ashtavakrasana (Eight-Angle Pose).

Awaken your core and build strength and stamina for jump backs and jump throughs.

Mark breaks down Samastitihi (Tadasana) and Surya Namaskars (Sun Salutations).

Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. You will feel rejuvenated and refreshed.

Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. You will feel challenged, energized, and inspired.