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Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E2
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
New
Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Level 2
45 min
Yoga for Our Nature
S5 - E8
Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion.
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Kind Scorpion Flow
Melina Meza
Level 1/2
30 min
Yoga for Our Nature
S5 - E7
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E4
Burn away obstacles and impurities in this energetic, centering flow.
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Root and Reconnect
Rosemary Garrison
Level 2/3
30 min
30 Minute Yoga Flows
S7 - E5
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
New
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Level 2
45 min
Aligned and Awake
S3 - E3
Explore the space in the legs and hips in preparation for King Pigeon pose.
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Foundational Flow
Rosemary Garrison
Level 2
30 min
30 Minute Yoga Flows
S7 - E3
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E6
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
Warm up with Sun Salute A and a Warrior flow, allow Pigeon and Seated Twist to unwind your hips, and round off your practice with balancing core work.
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Inspired Flow
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E3
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
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Go-to Sequence 2 v.9
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E10
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E2
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E2
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Melina guides us towards Half Moon in this creative Nature-inspired practice.
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Half Moon Adventure
Melina Meza
Level 2
30 min
Yoga for Our Nature
S5 - E4
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