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Take your time getting the props just right as you nestle into restorative poses, be still, and let go.
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Kama: Be Still and Let Go
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Restorative
This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment.
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Gratitude
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
In this class, we call on muscle groups around the knee - glutes, hips, legs, and feet - to do more work and avoid aggravating a knee injury.
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Knee Support
Olivia Barry
Beginner
30 min
Yoga with Injuries
Hatha
Move towards Ustrasana in this well-rounded class you can do if you have a shoulder injury that is aggravated by raising your arms overhead.
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Safe, Strong Shoulders
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Feel grounded and connected to your Root Chakra by opening the hips, stretching the hamstrings, and softening into warming, tension-releasing poses.
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Earth Energy
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Beginner
25 min
Yoga for Anxiety
Hatha
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Beginner
20 min
Chair Yoga
Chair
Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals.
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Back, Spine, and Abs
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Beginner
15 min
Chair Yoga
Hatha
Alana guides us in a Buddha Dragon Yin sequence to flush the leg channels and to create more freedom in our shoulders.
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Buddha Dragon Yin Sequence
Alana Mitnick
Beginner
35 min
Yin Yoga
Hatha
We go deep into the inner and outer hips while waking up the leg channels with various Yin postures.
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Cup of Yin
Alana Mitnick
Beginner
45 min
Yin Yoga
Hatha
With attention to detail and encouragement to listen to the teacher within, Peter guides us in a gentle practice to find relief in the entire body.
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Day 1: Lets Begin
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Paul offers an easy practice for back relief and maintenance. You will feel a sense of relief.
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Back Care Program
Paul Hardiman
Beginner
30 min
Yoga Groove
Hatha
Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.
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Sciatica Relief
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.
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Relax the Spine
Kate Smith
Beginner
30 min
Yin Yoga
Hatha
Kyra shares tools to help us tap into anxious emotions and mobilize the flight-response, freeing any stuck energy in the body.
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Quick Tools for Anxiety
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Hatha
Kyra guides us through short exercises to help us feel more safe and aware of emotions and sensations in the body.
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Tracking and Resources
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra guides us through a calming and grounding meditation to help us connect with a safe space within, which is always accessible to us.
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Safe Space Meditation
Kyra Haglund
Suitable for all
5 min
Yoga for Trauma
Meditation
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
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