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Anuradha guides us in a chanting practice of Lokah Samastah Sukhino Bhavantu—may all the worlds be happy.

Anuradha guides us in a powerful sounding practice with the mantra Om Shanti Shanti Shanti, a mantra for peace.

Dr. Svoboda outlines a meditation to assist in our feeling loved and held by the Cosmic Mother.

Dr. Svoboda leads us in a Pratyahara meditation practice to give our sense organs a rest and draw our awareness inwards to accumulate more Shakti.

Jasmine talks about the importance of our breathing, and then guides us into a pranayama practice, Nadi Shodhana (Alternate Nostril) breathing.

Jasmine shares a talk about the power and benefits of meditation and then guides us in a brief compassion meditation to invite in loving kindness.

Anuradha guides us in a sounding practice of the mantra of removing obstacles: Om Gam Ganapataye Namaha.

Anuradha guides us in a chanting practice of the mantra of transformation or om namah shivaya.

Dr. Svoboda offers a tutorial on Trataka meditation, a purification experience and simple means of meditation in devotion to the fire element.

Welcome to Day 1. We begin by observing our thoughts and becoming more aware of our breath—the quality of the inhale and exhale.

Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.

Anuradha guides us in a chanting practice of the mantra, om namo bhagavate, a mantra of creative enjoyment.

Anuradha leads us through a sounding practice working with the mantra, om paramatmane namah.

Anuradha guides us through a mantra sounding practice of Aum Mani Padme Aum, which she translates to mean the jewel in the lotus.

A sounding practice of Om Namo Namah, a mantra of respect that asks us to bow with humility to any force that is greater than ourselves.

With the intention of purifying our relationship with the elements, Dr. Robert Svoboda guides us through a Puja offering meditation.

Anuradha guides us in a sounding and chanting practice of Harih Om Tat Sat—the truth which removes obstacles.

In this mantra practice, we look at the mantra, or sound, Hamsa—the sound of our being.

Anuradha guides us in a sounding mantra practice of the mantra Soham - I am That.

With detailed care and attention, Patricia instructs and guides us in Nadi Shodhana before we slip into a 5-minute meditation.

Welcome to Day 2. Find a comfortable seat. Become aware of the sensations in the body and the movement of the breath.

Welcome to Day 3. Find a comfortable seat. We continue to cultivate our awareness towards the breath and soften the effort.

Welcome to Day 4. We continue to draw our awareness towards sensations in the body and observe the quality of the inhalations and the exhalations.

Welcome to Day 5 of the challenge—you made it! Lets find a comfortable seat and drop in together.