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Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Level 1
30 min
Rest Deeply
S2 - E9
Melt into this pranayama and Yoga Nidra practice designed to calm and quiet the nervous system.
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Deep Rest Is Radical
Miles Borrero
Level 1
30 min
Beyond Binary
S1 - E9
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E2
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
Level Suitable for All
60 min
Soothing the Nervous System
S1 - E2
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
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Trust Meditation
Kira Sloane
Level Suitable for All
10 min
Welcome to Meditation
S1 - E13
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Level Suitable for All
10 min
Welcome to Meditation
S1 - E12
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Level Suitable for All
10 min
Welcome to Meditation
S1 - E6
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Level Suitable for All
10 min
Welcome to Meditation
S1 - E2
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Level Suitable for All
10 min
Welcome to Meditation
S1 - E3
Kristin guides us in a Yoga Nidra practice designed to foster a sweeter connection with the Pranic body or Pranamaya Kosha. You will feel luminous.
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Pranamaya Kosha
Kristin Leal
Level 1
30 min
Yoga Nidra
S1 - E10
Michelle guides us through a metta meditation, or loving-kindness meditation, to call in safety, protection, peace, ease, and kindness.
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Metta Meditation
Michelle Marlahan
Level Suitable for All
10 min
Yoga for Grief
S1 - E17
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Level 1
20 min
Yoga Nidra
S1 - E7
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Level 1
15 min
Yoga Nidra
S1 - E5
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Level Suitable for All
1 min
Yoga for Anxiety
S1 - E5
Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed.
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Meditation for Bedtime
Dana Slamp
Level Suitable for All
20 min
Good Night Yoga
S1 - E12
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Level Suitable for All
10 min
Good Night Yoga
S1 - E11
Sukhdev shares a simple yet powerful meditation for healing the Self working with mantra. You will feel the divine in every cell of your being.
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Meditation for Healing the Self
Sukhdev Jackson
Level Suitable for All
15 min
Kundalini Rising
S1 - E14
Sukhdev guides us in a practice of healing mantras—Ong Namo, Sat Nam, Wahe Guru, Ra Ma Da Sa, and Ek Ong Kaur.
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Kundalini Mantra Practice
Sukhdev Jackson
Level Suitable for All
30 min
Kundalini Rising
S1 - E6
Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.
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Deeply Restorative Yoga Nidra
Kristin Leal
Level 1
25 min
Body Poetry
S1 - E13
Welcome to Day 1. We find a comfortable seat and begin our challenge by observing the mind, the sensations in the body, and the breath.
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Day 1: Find Your Seat
Rosemary Garrison
Level Suitable for All
10 min
10-Day Meditation Challenge
S1 - E9
Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.
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Find Your Heart
Kira Sloane
Level Suitable for All
10 min
Heartful
S1 - E2
Together we practice inhabiting or abiding in Satya, truthfulness. We investigate what it feels like to be resting in radical truth and authenticity.
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Day 2: Be in Truth
Kelly Sunrose
Level Suitable for All
45 min
The Self Care Challenge
S1 - E6
Let this simple gratitude meditation help you connect with all you love, and create space and opening for your challenges and difficulties.
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Gratitude Meditation
Denise Antonini
Level Suitable for All
10 min
Yoga for Depression
S1 - E2
Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.
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Self Trust is Advanced
Erich Schiffmann
Talk
35 min
The Erich Schiffmann Show
S1 - E1
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