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Margi guides us in a breath-centered meditation practice to cultivate awareness, compassion, and ease.

Drawing our attention inwards, we tune the relationship between the diaphragm and the pelvic floor in this meditation.

Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.

Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind.

Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.

Kristin guides us in an exploration of the diaphragms using the sound AUM to helps us connect to the subtle essence of who we are.

We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.

Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.

Margi shares a short Kapalbhati Pranayama practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.

Kristin guides us in a sweet meditation to connect with the four rooms or chambers of the heart.

With the intention of purifying our relationship with the elements, Dr. Robert Svoboda guides us through a Puja offering meditation.

Dr. Svoboda leads us in a Pratyahara meditation practice to give our sense organs a rest and draw our awareness inwards to accumulate more Shakti.

Sonia guides us through some simple techniques to allow ease and awareness in Savasana (Corpse Pose).

Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.

Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.

Let the body anchor your awareness, and find the deep ease inside.

Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.

Where the attention goes, the energy and prana flows. Katie guides us in a visualization meditation for grounding energy.