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Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E2
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E12
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E2
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E3
Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.
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Self Trust is Advanced
Erich Schiffmann
Talk
35 min
The Erich Schiffmann Show
S1 - E1
Erich opens up the Freedom Yoga Immersion, Day 4, sharing insightful teachings and stories that inspire us to fall in love with life.
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Fall In Love With Life
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
S3 - E2
After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites.
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Uncovering the True You
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E9
Kristin tells us about brain waves, dispels a meditation myth, relates the Buddha story of the 10,000 Moons, and moves us into a Yoga Nidra practice.
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Still Lake of the Mind
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E8
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
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Abiding in Gratitude
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E7
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
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Let’s Go to Vagus
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E6
Kristin guides us in a Moon Nectar Yoga Nidra practice sensing the nurturing quality of moonlight while internally repeating the mantra “Soma”.
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Moon Nectar
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E5
Cultivate a different relationship with your “fight or flight” response system.
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Balanced Engagement
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E4
Kristen discusses the Central Nervous System, then guides us into our Yoga Nidra practice.
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The Silver Thread
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E3
Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
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Soothing the Nervous System
Kristin Leal
All Levels
60 min
The Yoga Show with Kira & Friends
S3 - E8
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
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Trust Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E13
We play with naming and labeling our thoughts and find gentle encouragement to tether our awareness back to the breath in this simple meditation.
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Naming and Labeling
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E11
In this short guided meditation, we tune towards the inner quietude letting the mantra AUM be our guide. We rest in the residue of silence.
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AUM Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E10
We continue our journey inward to the mystery honing awareness toward the skull and pituitary gland. You will feel expansive.
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Pituitary Gland Awareness
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E9
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E6
We allow the breath to draw us deeper inward while examining the relationship of breath, attention, and prana or life force.
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Simple Breath Awareness 3
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E5
We continue our journey inward allowing the breath to be our guide towards areas that are less obvious in this short meditation practice with Kira.
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Simple Breath Awareness 2
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E4
Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing.
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Vijnanamaya Kosha
Kristin Leal
Level 1
45 min
Yoga Nidra
S1 - E12
In this Yoga Nidra practice we venture into the field of the mind or the Manomaya Kosha. We work with the mind to recall visuals and memories.
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Manomaya Kosha
Kristin Leal
Level 1
30 min
Yoga Nidra
S1 - E11
Kristin guides us in a Yoga Nidra practice designed to foster a sweeter connection with the Pranic body or Pranamaya Kosha. You will feel luminous.
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Pranamaya Kosha
Kristin Leal
Level 1
30 min
Yoga Nidra
S1 - E10
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