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Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E12
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
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Trust Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E13
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E2
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E3
We play with naming and labeling our thoughts and find gentle encouragement to tether our awareness back to the breath in this simple meditation.
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Naming and Labeling
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E11
In this short guided meditation, we tune towards the inner quietude letting the mantra AUM be our guide. We rest in the residue of silence.
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AUM Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E10
We continue our journey inward to the mystery honing awareness toward the skull and pituitary gland. You will feel expansive.
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Pituitary Gland Awareness
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E9
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E6
We continue to allow the attention of the physical body hold us steady as we drop into subtler elements of ourselves.
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Hand Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E8
Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and aware.
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Ear Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E7
We allow the breath to draw us deeper inward while examining the relationship of breath, attention, and prana or life force.
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Simple Breath Awareness 3
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E5
We continue our journey inward allowing the breath to be our guide towards areas that are less obvious in this short meditation practice with Kira.
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Simple Breath Awareness 2
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E4
With the use of sound, we calm the nervous system and extend the exhale with AUM.
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Extending the Exhale
Kristin Leal
Level 1
10 min
Yoga Nidra
S1 - E13
Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing.
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Vignanamaya Kosha
Kristin Leal
Level 1
45 min
Yoga Nidra
S1 - E12
In this Yoga Nidra practice we venture into the field of the mind or the Manomaya Kosha. We work with the mind to recall visuals and memories.
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Manomaya Kosha
Kristin Leal
Level 1
30 min
Yoga Nidra
S1 - E11
Kristin guides us in a Yoga Nidra practice designed to foster a sweeter connection with the Pranic body or Pranamaya Kosha. You will feel luminous.
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Pranamaya Kosha
Kristin Leal
Level 1
30 min
Yoga Nidra
S1 - E10
Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu.
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Vayus Pranayama Practice
Ali Cramer
Level 1
25 min
Ayurveda: Practices to Feel Like Yourself
S3 - E8
Kristin guides us in a practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find calm.
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Anamaya Kosha
Kristin Leal
Level 1
20 min
Yoga Nidra
S1 - E8
Michelle guides us through a metta meditation, or loving-kindness meditation, to call in safety, protection, peace, ease, and kindness.
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Metta Meditation
Michelle Marlahan
Level 1
10 min
Yoga for Grief
S1 - E17
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Level 1
20 min
Yoga Nidra
S1 - E7
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Level 1
15 min
Yoga Nidra
S1 - E5
Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for Yoga Nidra so that we can receive its benefits.
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Yoga Nidra Tutorial
Kristin Leal
Tutorial
10 min
Yoga Nidra
S1 - E3
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
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SOS: Heart Breath
Jillian Pransky
Level 1
1 min
Yoga for Anxiety
S1 - E14
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Level 1
10 min
Yoga for Anxiety
S1 - E11
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