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Sukhdev offers a beautiful mantra and meditation practice for protection and projection from the heart.

Sukhdev shares a simple yet powerful meditation for healing the Self working with mantra. You will feel the divine in every cell of your being.

Sukhdev shares a simple meditation and mantra practice to remove inner conflicts. We go inwardly to connect to the unity and oneness of all.

Sukhdev guides us in a 10 Stroke Breath to experience the world beyond.

We go on an 11-minute journey of mantra to activate and honor the divine feminine Shakti. This mantra is used to eradicate fear and fulfill desire.

Sukhdev guides us in a practice of healing mantras—Ong Namo, Sat Nam, Wahe Guru, Ra Ma Da Sa, and Ek Ong Kaur.

Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.

We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.

Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.

Margi shares a short Kapalbhati Pranayama practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.

Kyra, with the help of Alex, shares a meditation for loving kindness to all beings.

Dr. Svoboda leads us in a Pratyahara meditation practice to give our sense organs a rest and draw our awareness inwards to accumulate more Shakti.

Welcome to Day 1. We begin by observing our thoughts and becoming more aware of our breath—the quality of the inhale and exhale.

Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.

Sonia guides us through some simple techniques to allow ease and awareness in Savasana (Corpse Pose).

Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.

Together we practice inhabiting or abiding in Satya, truthfulness. We investigate what it feels like to be resting in radical truth and authenticity.

Let the body anchor your awareness, and find the deep ease inside.

Where the attention goes, the energy and prana flows. Katie guides us in a visualization meditation for grounding energy.