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A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Alexandra invites us to explore, find space, and develop strength deep in our hips.
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Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
Alexandra guides us in an exploration of the side body to stretch, strengthen, and stabilize.
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Supported by the Side Body
Alexandra Kambler
Beginner
45 min
The Vinyasa Show
Hatha
Suniti encourages our awareness toward a wide, smiling low back in preparation for some play with belly backbends.
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Let Your Low Back Smile
Suniti Dernovsek
Beginner
35 min
Asana Studies
Hatha
Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
Scott, with the help of Christina, guides us in a partner sequence designed to our deepen sensitivity, connection, and trust.
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Lean on Me
Scott Lewicki
Intermediate
35 min
Partner Yoga
Hatha
Scott, with the help of Jody, guides a series of partner Sun Salutations with an emphasis on backbends, and shoulder and heart openers.
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Building Trust
Scott Lewicki
Intermediate
45 min
Partner Yoga
Hatha
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Tutorial
30 min
Step By Step
Hatha
Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Beginner
15 min
The Zoe and Coco Show
Hatha
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Brenda takes us through a series of intelligent actions in preparation for a dynamic Dhanurasana. Boost your confidence, strength, and stability.
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Dynamic Bow Pose
Brenda Lear
Tutorial
25 min
Step By Step
Hatha
Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog), finding length and strength in cobra and sphinx to awaken the spine.
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Upward Facing Dog
Brenda Lear
Tutorial
20 min
Step By Step
Hatha
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Tutorial
30 min
Step By Step
Hatha
Ms. Stix teaches young yogis postures for letters L through P.
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From Lion to Pigeon
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
625-648 of 656
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