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Erich explains that while there is truth to genetics, our real DNA is Supreme Being. He offers his insights to the question: What happens when we die.
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Your Real DNA is G-O-D
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
Hatha
Anuradha leads us through an exploration of Purnamadah Mantra, also known as the Shanti Mantra of peace chant from the Upanishads.
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Purnamadah Mantra
Anuradha Choudry
Tutorial
60 min
Mother Tongue
N/A
Watch Jennifer practice.
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Jennifer's Personal Practice
Jennifer Prugh
Suitable for all
20 min
Our Practices
Freedom Style
Erich invites us to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance.
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Freedom Yoga Practice, Day 3
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Hatha
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 3
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Suitable for all
15 min
Freedom Yoga Immersion
Subtle Realm
The initial homework assignment was to meditate in bed. Now Erich invites us to start meditating "officially" at some point throughout the day.
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Meditation Is Your Homework
Erich Schiffmann
Talk
5 min
Freedom Yoga Immersion
Freedom Style
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
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Pelvic Shaping Principles
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 2
Erich Schiffmann
Beginner
45 min
Freedom Yoga Immersion
Hatha
Erich takes us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 2
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 1
Erich Schiffmann
Beginner
35 min
Freedom Yoga Immersion
Freedom Style
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen to our inner guidance.
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Guided Asana, Day 1
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Watch Erich practice.
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Erich's Personal Practice
Erich Schiffmann
Suitable for all
20 min
Our Practices
Freedom Style
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
Watch Kelly practice.
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Kelly's Personal Practice
Kelly Sunrose
Suitable for all
15 min
Our Practices
Freedom Style
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Watch Scott practice.
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Scott's Personal Practice
Scott Lewicki
Suitable for all
20 min
Our Practices
Freedom Style
Watch Alana practice.
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Alana's Personal Practice
Alana Mitnick
Suitable for all
25 min
Our Practices
Freedom Style
Watch Julia practice.
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Julia's Personal Practice
Julia Berkeley
Suitable for all
20 min
Our Practices
Freedom Style
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
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