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Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 2
Erich Schiffmann
Beginner
45 min
Freedom Yoga Immersion
Hatha
Erich takes us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 2
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 1
Erich Schiffmann
Beginner
35 min
Freedom Yoga Immersion
Freedom Style
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen to our inner guidance.
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Guided Asana, Day 1
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Watch Erich practice.
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Erich's Personal Practice
Erich Schiffmann
Suitable for all
20 min
Our Practices
Freedom Style
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
Watch Kelly practice.
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Kelly's Personal Practice
Kelly Sunrose
Suitable for all
15 min
Our Practices
Freedom Style
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Watch Scott practice.
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Scott's Personal Practice
Scott Lewicki
Suitable for all
20 min
Our Practices
Freedom Style
Watch Alana practice.
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Alana's Personal Practice
Alana Mitnick
Suitable for all
25 min
Our Practices
Freedom Style
Watch Julia practice.
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Julia's Personal Practice
Julia Berkeley
Suitable for all
20 min
Our Practices
Freedom Style
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.
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Apanvayu Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Kelly leads us through a practice of asymmetrical postures to work with the idea of creating balance and supporting ourselves in places of imbalance.
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Integrating Asymmetry
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Kelly tunes our capacity to find the spaciousness within the challenging moments so that we are prepared to explore Bakasana (Crane or Crow Pose).
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Leave Room for Divine Magic
Kelly Sunrose
Beginner
30 min
Practical Magic
Hatha
Rosemary guides us in three pranayama exercises—Ujjayi, Kapalabhati, and Nadi Shodhana. You will feel purified and clear.
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Purifying Pranayama Practice
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Hatha
Kelly introduces us to sthira (effort) and sukha (ease), and explores balancing the two in both the yoga practice and in life.
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Coalescing with the Universe
Kelly Sunrose
Talk
5 min
Practical Magic
Subtle Realm
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
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