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Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
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SOS: Anxiety Mudra
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A
Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.
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Dissection of Muscle
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
Gil takes a tour of the remaining viscera and fascia.
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Dissecting Viscera
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Aimee guides us through a meditation and practice to call in prosperity, success, and fulfillment.
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Meditation for Prosperity
Aimee Bello
Beginner
15 min
Kundalini Rising
Meditation
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Aimee guides us in a Kundalini kriya practice designed to build inner strength and ward off stress.
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Overcome Stress
Aimee Bello
Beginner
45 min
Kundalini Rising
Kundalini
Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita.
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Day 5: How a Yogi Lives
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Ravi continues to share the teachings of Krishna and the internal battle of transformation that exists in all of us in coming to our highest Self.
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Day 9: Our True Nature
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
In our final day together, we explore the transformation of Arjuna throughout Bhagavad Gita.
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Day 10: Arjuna's Transformation
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Ravi shares the teachings of Jnana Yoga or Yoga of Sacred Knowledge—knowledge beyond thought and free of time.
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Day 6: Yoga of Sacred Wisdom
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
In Day 7, Ravi unpacks what the Bhagavad Gita teaches us about Dhyana Yoga or the Yoga of Meditation.
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Day 7: Yoga of Meditation
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
We begin with a guided meditation before moving into a talk on what Krishna teaches us about Bhakti Yoga or the Yoga of Devotion or Love.
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Day 8: Yoga of Devotion
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
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Meditation for Arriving
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now.
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Arriving Here and Now
Jillian Pransky
Beginner
25 min
Yoga for Anxiety
Hatha
Aimee guides us in a practice designed to awaken our core, legs, and arms—cultivating physical and mental vitality.
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Physical and Mental Vitality
Aimee Bello
Beginner
55 min
Kundalini Rising
Chanting
Jillian guides us in a chair practice designed for the days where you need a little extra support and stability.
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Elevator Chair Practice
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Chair
Aimee guides us in a meditation for clear communication. We open our communication centers so that we can speak clearly and listen kindly.
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Clear Communication
Aimee Bello
Beginner
15 min
Kundalini Rising
Kundalini
With the use of imagery and breath awareness, Jillian guides us through a meditation to feel supported and grounded.
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Grounded Elevator Meditation
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga and meditation have helped.
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What Anxiety Feels Like
Jillian Pransky
Special
20 min
Yoga for Anxiety
N/A
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