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Bex welcomes us to the 5-Day Yoga Challenge for Moms.
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Welcome to the 5-Day Mom Challenge
Bex Urban
Show Intro
1 min
5-Day Yoga Challenge for Moms
Hatha
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
Join Miles and his partner, Sarah, for an enlightening, thoughtful conversation.
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Becoming a Better Ally
Miles Borrero
Conversation
45 min
Beyond Binary
N/A
James unpacks the practical applications of the Sutras in our daily lives, and provides a background on the invocational mantras.
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Invocation and Overview
James Boag
Talk
60 min
Yoga Sutras of Patanjali
Jnana
James introduces us to Chapter Two of The Yoga Sutras of Patanjali.
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Welcome to Chapter Two
James Boag
Show Intro
1 min
Yoga Sutras of Patanjali
Jnana
Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma.
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The Social Engagement System
Kyra Haglund
Talk
20 min
Yoga for Trauma
Hatha
Kyra welcomes us to Season 3 of Yoga for Trauma.
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Welcome to Season 3
Kyra Haglund
Show Intro
1 min
Yoga for Trauma
Hatha
Nathan welcomes us to Season 3 of Aligned and Awake.
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Welcome to Season 3
Nathan Briner
Show Intro
1 min
Aligned and Awake
Hatha
James recites Chapter One of The Yoga Sutras of Patanjali in its entirety in the original Sanskrit, beginning with invocational mantras.
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Recitation of Chapter One
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
We focus on the barriers to sustainable wellbeing, as well as Sutra 1.33, the "essential yoga practice".
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Review of Sutras 1.29-1.33
James Boag
Talk
55 min
Yoga Sutras of Patanjali
Jnana
In sutras 1.34-1.39, Patanjali provides options for the focus of our attention during meditative practice.
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Review of Sutras 1.34-1.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In these last several sutras of Chapter One, Patanjali shares the effects and stages of meditation.
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Review of Sutras 1.40-1.51
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.10 and 2.11.
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Sutras 2.10 - 2.11
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Chanting
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutra 2.1.
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Sutra 2.1
James Boag
Talk
35 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.6 - 2.9.
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Sutras 2.6 - 2.9
James Boag
Talk
75 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.12 - 2.14.
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Sutras 2.12 - 2.14
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.15 and 2.16.
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Sutras 2.15 - 2.16
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Robert welcomes us to Season 3 of 20-Minute Yoga Flows.
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Welcome to Season 3
Robert Sidoti
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Alana welcomes us to Season 1 of Outdoor Yoga Flows.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Outdoor Yoga Flows
Hatha
Melina welcomes us to Season 5 of Yoga for Our Nature.
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Welcome to Season 5
Melina Meza
Show Intro
1 min
Yoga for Our Nature
Hatha
Kira welcomes us to Season 1 of Welcome to Your Breath.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
Welcome to Your Breath
Subtle Realm
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