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Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
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Pitta Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Slow it down (you've earned it!) with a grounding restorative flow of held stretches and supported postures.
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Restorative Flow
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
A wonderfully calming, quieting, and settling practice designed to enhance circulation and breath awareness in preparation for meditation.
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Shiva & Shakti: Love & Longing
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Hatha
Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. You will feel aware and relaxed.
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Flexibility 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Leeann introduces us to restorative yoga and leads us through an easy restorative practice, inviting us to slow down, pause, and observe.
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Tranquil Restorative Practice
Leeann Carey
Beginner
60 min
Relaxation Takes Practice
Hatha
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Cheri prepares us for a deep and peaceful sleep—letting go and releasing any stress or tension. Melt into bed feeling calm, relaxed, and ready.
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Yoga for Deep Sleep
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
We explore Ishvara Pranidhana—surrender to God while feeling held and trusting the support in this restorative practice.
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Ishvara Pranidhana
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
Leeann guides us through a dynamic restorative sequence of six active postures done with the sweet support of props.
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Dynamic Restorative Postures
Leeann Carey
Intermediate
50 min
Relaxation Takes Practice
Hatha
Leeann leads us through a few relaxing and rejuvenating restorative postures in preparation for your deepest Savasana.
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Relax and Restore
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha
Loosen tension and restore your energy in this chill, slow-moving stretch class.
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Chill and Refreshed
Robert Sidoti
Beginner
35 min
Keepin' it Real
Restorative
Cheri, with the help of Mia, shares a gentle practice designed to promote rejuvenation and release stress and tension in the body.
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The Great Rejuvenator
Cheri Clampett
Suitable for all
25 min
Therapeutic Yoga
Hatha
Open the heart space and massage the internal organs, breathe into the lower back and kidneys, and enjoy a hip stretch with the support of a chair.
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Nourish the Kidneys
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.
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Open the Heart Mind
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Meditation
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Leeann leads us through a restorative practice designed to improve digestion and enhance our capacity to rest.
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Digest and Rest
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.
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Practice: Legs Up The Wall
Kristin Leal
Beginner
15 min
Your Body on Yoga
Pranayama
Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.
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Pelvic Floor Health
Cheri Clampett
Beginner
30 min
Yoga for Women's Health
Hatha
Alana shares a short and accessible practice designed to relieve tension at the base of the skull and invite a quality of spaciousness in the heart.
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Impressing the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Beginner
30 min
Rest Deeply
Meditation
Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.
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Bone Health Flow
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
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