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James guides us through a simple and effective spinal movement practice. You will feel spacious and easeful.
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Easy Spinal Movements
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
We flow through Sun Salutations and standing postures to warm and wake the body in preparation for a Handstand exploration at the wall.
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Radical Reset
Lesley Desaulniers
Advanced
30 min
The Yoga Flow Show
Hatha
This class will help you move beyond false self-perceptions and unveil your true nature.
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Unveiling the True Self
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Join Dr. Sherri Betz in a bone-safe class, specifically designed for those who are more experienced and athletic.
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Athletic Practitioner
Sherri Betz
Beginner
50 min
Empowered Aging
Hatha
Alana Mitnick's core focused practice cultivates integrated strength and connection through mindful movement patterns and breath awareness.
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Core Awakening
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Explore moving from our center line outwards.
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Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Building on the previous lesson, we explore a technique to master the skill of grounding.
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Get Grounded
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
Kara leads an energizing practice to help us charge and expand our energy field, increasing our ability to heal ourselves and others.
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Charging the Auric Field
Kara Looney
Beginner
60 min
Sacred Kundalini
Kundalini
Join Erin Grossman in a Yoga class focused on creating space through hip opening techniques.
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Truth Seeker
Erin Grossman
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Linda Baffa guides a transformative practice using circular movement patterns to clear mental clutter and shift stagnant energy.
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Intuitive Wisdom
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
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Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
We explore the fundamental asanas through the lens of the restraint.
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Exploring Restraint
Dylan Bernstein
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Sarah Beston leads a flow centered on awakening the crown chakra through gentle, mindful movement to create space for deep spiritual connection.
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Connection
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north.
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Day 15: Soar into Joy
Miles Borrero
Advanced
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
Audra guides us in a sweet landing practice with a short meditation, mudra, and hip-opening sequence to ease us into our day.
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Get Grounded and Centered
Audra Carmine
Beginner
10 min
The Vinyasa Show
Hatha
Maria guides us in a practice to help us learn how to re-discover and engage our core after childbirth. You will feel strong and energized.
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Core for Mamas
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
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Cultivate Joy
Steph Winsor
Intermediate
30 min
Enjoy Yourself Summer Challenge
Hatha
We move mindfully from the ground up into a Vinyasa sequence that targets the hamstrings and hips, closing with Ustrasana (Camel Pose).
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Flowing with Integrity
Melody Moore
Intermediate
55 min
Yoga Love
Hatha
In Day 3, we explore the sense of smell.
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Day 3: Smelling
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
This energizing class flows through Sun Bs with hip and shoulder openers mixed in to prepare us to bloom our hearts in Dhanurasana, Bow Pose.
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Fuel
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
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